It is the month of Mental Health Awareness. Did you know that your diet can affect your mental health? Diet Doctor said it this way: “Emerging science now points towards a link between nutrition and mental health.” You have to realize that now, more than ever, your mental health is a priority. You can take […]
Daily Diet for Your Mental Health Read More »
“Health is wealth“, says an old adage. This simply means that to be healthy is to be wealthy. However, one can’t be healthy without cultivating and maintaining a healthy living. Healthy living can only be cultivated through imbibing healthy lifestyles which include healthy eating habits. Nowadays, reports show that many health challenges have been linked
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Oils are generally used in cooking and are also found in processed foods including salad dressings, margarine, mayonnaise and baked foods. There are different oils available for cooking, so it is essential to understand the different types of fats that make up these oils in order to help us have the knowledge of the best
Healthy Oils For Cooking Read More »
Blood pressure is the pressure of blood that pushes against the walls of the arteries (Arteries carry blood from the heart to other parts of the body). It simply takes into account how much blood is passing through the blood vessels. Blood pressure normally rises and falls throughout the day. Blood pressure can either be
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Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this prove difficult in the body as a result of many things. This is the situation in which we say the body is experiencing indigestion. Indigestion also known as dyspepsia refers
Foods, Fruits And Drinks That Aid Digestion Read More »
Ginger happens to be one of the top and readily accessible spices you will find in every home and restaurant. Personally, if I have not added ginger powder to my food or blend the root with my food, it would literally be as if something is wrong with the food 😂. There is a special
Health Benefits of Ginger and Ginger Tea Read More »
Queenet Bakes N Blends is a new and upscale bakery focusing on providing healthy and premium baked foods and drinks. Within the last 5 years, there has been significant increase in demand for baked products. However, the increase in diet related health diseases have made people embark on looking for healthy options. As much as
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It is essential that a pregnant woman feeds on highly nutritious diets in order to keep herself and the growing baby healthy. And one of the major healthy foods to include in a pregnant woman’s diet are fruits. Fruits are nutritious, contain vitamins, minerals, phytochemicals and antioxidants needed to stay healthy and glow. Fruits also
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Pregnancy is one of the most special period in a woman’s life and the actions taken by a pregnant woman directly or indirectly have either positive or negative effects on the growing baby. Once a woman gets pregnant, one of the major things she needs to pay serious and important attention to is her diet.
Pregnancy Diet: Foods & Drinks To Avoid During Pregnancy Read More »
Few days back, my dad asked if I know Iyana paja. I sharply and excitedly replied YES. My mind had immediately thought of a popular area called Iyana paja in Lagos State, Nigeria. I was about telling him how Iyana paja is just a stone throw to Sango Otta (where I did my National Youth
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