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FOODS AND DRINKS HEALTH AND WELLNESS QUEST POSTS

Daily Diet for Your Mental Health

It is the month of Mental Health Awareness. Did you know that your diet can affect your mental health? Diet Doctor said it this way: …

FOODS AND DRINKS HEALTH AND WELLNESS LIFESTYLE

Fitness And Wellness Hub

“Health is wealth“, says an old adage. This simply means that to be healthy is to be wealthy. However, one can’t be healthy without cultivating …

HEALTH AND WELLNESS

How to Boost Your Fitness with Detox by Chris Brown

Detox is rapidly becoming a popular thing in the era of social media influencers. Most fitness influencers like to flaunt their glass bottles filled with …

on May 22, 2022May 22, 2022FOODS AND DRINKS HEALTH AND WELLNESS QUEST POSTS

Daily Diet for Your Mental Health

It is the month of Mental Health Awareness. Did you know that your diet can affect your mental health? Diet Doctor said it this way: …

Read More
updated on April 21, 2022April 21, 2022FOODS AND DRINKS HEALTH AND WELLNESS LIFESTYLE

Fitness And Wellness Hub

“Health is wealth“, says an old adage. This simply means that to be healthy is to be wealthy. However, one can’t be healthy without cultivating …

Read More
updated on March 22, 2022March 22, 2022HEALTH AND WELLNESS

How to Boost Your Fitness with Detox by Chris Brown

Detox is rapidly becoming a popular thing in the era of social media influencers. Most fitness influencers like to flaunt their glass bottles filled with …

Read More
on March 18, 2022March 18, 2022FOODS AND DRINKS HEALTH AND WELLNESS

Healthy Oils For Cooking

Oils are generally used in cooking and are also found in processed foods including salad dressings, margarine, mayonnaise and baked foods. There are different oils …

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on March 12, 2022March 12, 2022FOODS AND DRINKS HEALTH AND WELLNESS

High Blood Pressure Diet: Foods To Eat And Avoid

Blood pressure is the pressure of blood that pushes against the walls of the arteries (Arteries carry blood from the heart to other parts of …

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updated on January 25, 2022January 25, 2022HEALTH AND WELLNESS

Health Benefits of Dates & How To Use Dates To Sweeten Food

Dates are the fruits of the date palm tree botanically known as Phoenix dactylifera which is a flowering plant species in the palm family, Arecaceae. …

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on October 22, 2021October 22, 2021HEALTH AND WELLNESS

Amazing Health Benefits of Ocimum gratissimum (Scent Leaf)

Ocimum gratissimum popularly known as scent leaf, clove basil or African basil belongs to the family of Lamiaceae. Ocimum gratissimum (Scent leaf) is very common …

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updated on October 22, 2021October 22, 2021HEALTH AND WELLNESS LIFESTYLE WEIGHT LOSS AND FITNESS

My Fitness Journey Part 2

So, after the coaching call with coach E on Immerse Inner Circle, I got a big WHY and I decided to get serious. Like I …

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on July 28, 2021July 28, 2021HEALTH AND WELLNESS WEIGHT LOSS AND FITNESS

My Fitness Journey Part 1

People that have known me from 2015 to 2018 know me as a skinny girl 😂. Actually, I was also tiny when my mum gave …

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updated on June 26, 2021June 26, 2021FOODS AND DRINKS HEALTH AND WELLNESS

Foods, Fruits And Drinks That Aid Digestion

Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this …

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  • Long time no post on the blog. However, the first post of the year is up on www.botapreneur.com. It's the season where many want to either cut down or eliminate the use of refined sugar in their diet but still want their foods to be sweet. The good news is there are different natural alternatives that are not just sweet but healthy. Visit the blog to read about one of them, date fruits. #naturalsweetener #naturalsweeteners #datesforsweetness #botapreneur
  • Bitter leaves (Vernonia amygdalina) has been found to be loaded with lots of amazing health benefits. Why don't you replace a bottle of carbonated drink with a cup of bitter leaf water today? It will do your body more good than you can ever think of. Using bitter leaves to cook soup is also a perfect option. Eat nature for your health. #bitterleaf #bitterleafsoup #bitterleafjuice #healthbenefitsofbitterleaf #ewuro #naturalmedicine #botapreneur
  • I got this review from one of my WhatsApp contacts as regard the remedy shared in the previous post. Nature always doing wonders 💃. Onion Syrup for Cough 🙌🙌. #onionsyrup #onionsyruprecipe #onionsyrupforcough #botapreneur #natureisbae
  • Have you been battling with that cough for a while? 😤 Maybe you have even tried different drugs but all to no avail 😒. Why not try some natural remedies then? Cut some onions into small pieces, place them in a container and cover with raw honey for about 8 to 12 hours. After these few hours, the liquid syrup you will find on top of the honey and onions is an effective syrup you can use to combat that cough. Take 2 to 3 teaspoons for 3 days. Ensure to store the syrup in the refrigerator. #naturalremedies #naturalcoughsyrup #naturalcoughremedy #naturalcoughremedies #botapreneur #healthyliving
  • Do you know that bananas can be what you need to start including in your diet this year? Decide to eat right and well in this new year. #banana #bananas #bananaforhealth #bananaforhealthyliving #botapreneur #healthyliving
  • As for me, I want to stay healthy. HOW? 1) I want to eat more of fruits and vegetables. 2) I want to exercise more. 3) I want to rest more 🙃🥱. 4) Pray more about my health. What about you? #healthgoals #healthgoals2022 #stayhealthy #stayinghealthy #botapreneur
  • "Nature in her green, tranquil woods heals and soothes all afflictions."     -John Muir Don't forget to include greens in your diet this year. We wish that you live happy and stay healthy in 2022. Botapreneur wishes you all a Happy and Healthy New Year. #botapreneur #green #green2022 #greendiet #healthylifestyle
  • Locust beans have distasteful smell which makes people cringe at the thought of eating it but the smell can be reduced when fermented. Despite the smell, locust beans give soups lovely aroma and delicious taste. If you are not really a fan of locust beans (iru), you need to start embracing it now. It is one of the best natural condiments one can ever think of. It’s very nutritious and free from negative effects. Full post comes up on the blog soon. #locustbean #locustbeans #naturalcondiments
  • And yes, up on the blog is another article on an amazing and common plant we use majorly as condiment in cooking. It will surprise you that this plant has loads of health benefits. Kindly read up on www.botapreneur.com 😉 #scentleaf #ocimum #ocimumgratissimum #efinrin #healthyliving #naturalhealth #botapreneur
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  • Daily Diet for Your Mental Health May 22, 2022
  • Fitness And Wellness Hub April 21, 2022
  • How to Boost Your Fitness with Detox by Chris Brown March 22, 2022
  • Healthy Oils For Cooking March 18, 2022

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FOODS AND DRINKSHEALTH AND WELLNESSQUEST POSTS

Daily Diet for Your Mental Health

FOODS AND DRINKSHEALTH AND WELLNESSLIFESTYLE

Fitness And Wellness Hub

HEALTH AND WELLNESS

How to Boost Your Fitness with Detox by Chris Brown

FOODS AND DRINKSHEALTH AND WELLNESS

Healthy Oils For Cooking

FOODS AND DRINKSHEALTH AND WELLNESS

High Blood Pressure Diet: Foods To Eat And Avoid

HEALTH AND WELLNESS

Health Benefits of Dates & How To Use Dates To Sweeten Food

ABOUT THE AUTHOR

ELIZABETH EGBENIYI
ELIZABETH EGBENIYI

My name is Elizabeth Tolulope Egbeniyi, a Plant Scientist, Natural Health Enthusiast, Health & Lifestyle Blogger, Baker and Teens Coach.

I am an ardent advocate of using herbs and plants for healing and health. I am passionate about helping people live healthily through natural means. One of the ways of achieving this is why this blog was created for. Here, you will find articles on health and wellness, nutrition, lifestyle, herbal medicine, natural remedies and everything related to natural health.

Welcome to my space.

CLICK HERE TO KNOW MORE ABOUT ELIZABETH

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