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HEALTH AND WELLNESS

Amazing Health Benefits of Ocimum gratissimum (Scent Leaf)

Ocimum gratissimum popularly known as scent leaf, clove basil or African basil belongs to the family of Lamiaceae. Ocimum gratissimum (Scent leaf) is very common …

HEALTH AND WELLNESS LIFESTYLE WEIGHT LOSS AND FITNESS

My Fitness Journey Part 2

So, after the coaching call with coach E on Immerse Inner Circle, I got a big WHY and I decided to get serious. Like I …

HEALTH AND WELLNESS WEIGHT LOSS AND FITNESS

My Fitness Journey Part 1

People that have known me from 2015 to 2018 know me as a skinny girl 😂. Actually, I was also tiny when my mum gave …

on October 22, 2021October 22, 2021HEALTH AND WELLNESS

Amazing Health Benefits of Ocimum gratissimum (Scent Leaf)

Ocimum gratissimum popularly known as scent leaf, clove basil or African basil belongs to the family of Lamiaceae. Ocimum gratissimum (Scent leaf) is very common …

Read More
updated on October 22, 2021October 22, 2021HEALTH AND WELLNESS LIFESTYLE WEIGHT LOSS AND FITNESS

My Fitness Journey Part 2

So, after the coaching call with coach E on Immerse Inner Circle, I got a big WHY and I decided to get serious. Like I …

Read More
on July 28, 2021July 28, 2021HEALTH AND WELLNESS WEIGHT LOSS AND FITNESS

My Fitness Journey Part 1

People that have known me from 2015 to 2018 know me as a skinny girl 😂. Actually, I was also tiny when my mum gave …

Read More
updated on June 26, 2021June 26, 2021FOODS AND DRINKS HEALTH AND WELLNESS

Foods, Fruits And Drinks That Aid Digestion

Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this …

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updated on June 4, 2021June 4, 2021CHRISTIAN HEALTH HEALTH AND WELLNESS

A Healthy Life – Whats Does It Means To Live A Healthy Life

Generally speaking, it is very easy to say one is healthy when the person is free from sicknesses. Right? However, may I inform or remind …

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on June 4, 2021June 4, 2021FOODS AND DRINKS HEALTH AND WELLNESS HERBS & SPICES

Health Benefits of Ginger and Ginger Tea

Ginger happens to be one of the top and readily accessible spices you will find in every home and restaurant. Personally, if I have not …

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updated on March 13, 2021February 25, 2021HEALTH AND WELLNESS

Benefits of Soursop

  Soursop is also known as graviola, custard apple, guanabana and Brazilian pawpaw. It is the fruit of the plant, Annona muricata. This fruit has …

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updated on March 13, 2021February 8, 2021HEALTH AND WELLNESS

Benefits of Coconut + How To Make Cold Pressed Coconut Oil

Coconut, Cocos nucifera is a member of the palm tree family (Arecaceae). Coconut is a fibrous one-seeded drupe. Drupes are fruits that have an inner …

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updated on June 4, 2021November 3, 2020FOODS AND DRINKS

ADS: QUEENET BAKES N BLENDS

At Queenet Bakes N Blends, we offer premium cakes, yummy cupcakes, exquisite cake loaves, delectable chops & treats and healthy shakes & drinks. °sweetness in …

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on November 2, 2020November 2, 2020HERBS & SPICES

Spice of the Week: Mustard Seeds

My early knowledge about mustard seeds came from the Holy Bible. Jesus Christ told the Parable of the Mustard Seed as an analogy to the …

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  • Have you been battling with that cough for a while? 😤 Maybe you have even tried different drugs but all to no avail 😒. Why not try some natural remedies then? Cut some onions into small pieces, place them in a container and cover with raw honey for about 8 to 12 hours. After these few hours, the liquid syrup you will find on top of the honey and onions is an effective syrup you can use to combat that cough. Take 2 to 3 teaspoons for 3 days. Ensure to store the syrup in the refrigerator. #naturalremedies #naturalcoughsyrup #naturalcoughremedy #naturalcoughremedies #botapreneur #healthyliving
  • Do you know that bananas can be what you need to start including in your diet this year? Decide to eat right and well in this new year. #banana #bananas #bananaforhealth #bananaforhealthyliving #botapreneur #healthyliving
  • As for me, I want to stay healthy. HOW? 1) I want to eat more of fruits and vegetables. 2) I want to exercise more. 3) I want to rest more 🙃🥱. 4) Pray more about my health. What about you? #healthgoals #healthgoals2022 #stayhealthy #stayinghealthy #botapreneur
  • "Nature in her green, tranquil woods heals and soothes all afflictions."     -John Muir Don't forget to include greens in your diet this year. We wish that you live happy and stay healthy in 2022. Botapreneur wishes you all a Happy and Healthy New Year. #botapreneur #green #green2022 #greendiet #healthylifestyle
  • Locust beans have distasteful smell which makes people cringe at the thought of eating it but the smell can be reduced when fermented. Despite the smell, locust beans give soups lovely aroma and delicious taste. If you are not really a fan of locust beans (iru), you need to start embracing it now. It is one of the best natural condiments one can ever think of. It’s very nutritious and free from negative effects. Full post comes up on the blog soon. #locustbean #locustbeans #naturalcondiments
  • And yes, up on the blog is another article on an amazing and common plant we use majorly as condiment in cooking. It will surprise you that this plant has loads of health benefits. Kindly read up on www.botapreneur.com 😉 #scentleaf #ocimum #ocimumgratissimum #efinrin #healthyliving #naturalhealth #botapreneur
  • It's been a long time here. So sorry for the long break. The part 2 of my fitness journey is up on the blog. Click on link in bio for direct access to the blog. #fitness #healthyliving #botapreneur
  • This is one article you will love to read. @elizabethegbeniyi shared part of her story to her for was journey. There are so much you will be learning from this series. Hurry and click the link in bio to have access to the article. #fitness #fitnessjourney #fitnesslifestyle #fitnessgoals
  • The discomfort that comes with indigestion is usually not something bearable. How do you deal with the issue of indigestion? Right on the blog is a detailed article on what causes digestion and the foods, fruits & drinks that aid digestion Visit www.botapreneur.com to read the full article or check link in bio for direct access. #botapreneur #healthylifestyle #digestion #easydigestion #foodsthataidsdigestion #eatwell #eatwelllivewell #eatwellbewell #foodsfordigestion #foodsfordigestivehealth
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RECENT POSTS

  • Amazing Health Benefits of Ocimum gratissimum (Scent Leaf) October 22, 2021
  • My Fitness Journey Part 2 October 22, 2021
  • My Fitness Journey Part 1 July 28, 2021
  • Foods, Fruits And Drinks That Aid Digestion June 26, 2021

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HEALTH AND WELLNESS

Amazing Health Benefits of Ocimum gratissimum (Scent Leaf)

HEALTH AND WELLNESSLIFESTYLEWEIGHT LOSS AND FITNESS

My Fitness Journey Part 2

HEALTH AND WELLNESSWEIGHT LOSS AND FITNESS

My Fitness Journey Part 1

FOODS AND DRINKSHEALTH AND WELLNESS

Foods, Fruits And Drinks That Aid Digestion

CHRISTIAN HEALTHHEALTH AND WELLNESS

A Healthy Life – Whats Does It Means To Live A Healthy Life

FOODS AND DRINKSHEALTH AND WELLNESSHERBS & SPICES

Health Benefits of Ginger and Ginger Tea

ABOUT THE AUTHOR

ELIZABETH EGBENIYI
ELIZABETH EGBENIYI

My name is Elizabeth Tolulope Egbeniyi, a Plant Scientist, Natural Health Enthusiast, Health & Lifestyle Blogger, Baker and Teens Coach.

I am an ardent advocate of using herbs and plants for healing and health. I am passionate about helping people live healthily through natural means. One of the ways of achieving this is why this blog was created for. Here, you will find articles on health and wellness, nutrition, lifestyle, herbal medicine, natural remedies and everything related to natural health.

Welcome to my space.

CLICK HERE TO KNOW MORE ABOUT ELIZABETH

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