Understanding Your Body’s Energy Systems: A Guide to Holistic Health
Imagine that you have a body that is like a fine-tuned instrument where every part works in harmony, you’d feel energised, vibrant and ready to take charge of your day right? Now, let’s also imagine a body system that feels like a sack of bones and muscles, what happens? You
How to Count Calories Effectively: Tips and Tools for Tracking Your Intake
Have you ever been halfway through a dinner, enjoying a pasta or a hearty swallow, when realisation suddenly dawns on you. Am I eating the right amount of calories? Or, even better, am I eating the right kind of calories? If this thought has ever crossed your mind you are
How To Get A Goodnight’s Sleep: Tips For Better Sleep Hygiene
At one point or the other in our lives, we have all experienced lying awake in bed, tossing and turning, staring at the space in your room, with different thoughts running through our minds. It is frustrating, right? You are tired, and your body needs rest, but for some reason,
The Truths About Fats and Oils: Navigating The World of Healthy And Unhealthy Dietary Fats
You have probably heard of this phrase before: “Fats are bad for you!” Or probably, “Stay away from fat and oil foods if you want to be slim!” But are these words facts or are they just myths? We will soon discover the tale of fats and oils in this
The Power Of Positive Affirmations: How Self Talk Impacts Your Health
The contribution of positive affirmations to our health is robust. Incorporating practices to take charge of our inner mind is one of the most effective tools to master our psyche and boost our performance, success, and personal happiness. In this article, we will dig into how we can use the power
Batch Cooking: How to Plan and Prepare Meals for the Week Ahead
The current high prevalence of obesity and chronic diseases is proof that there is a wide gap between information available and good dietary habits. One of the factors that has affected many people from living a healthy lifestyle is “limited knowledge” and “highly processed foods”. Since the world has gotten busier