HEALTH AND WELLNESS
10 Simple Ways To Incorporate More Fruits and Vegetables In Your Diet
According to research, it has been established that fruits and vegetables are important for healthy diet and living. To eat healthily is to eat fruits and vegetables in a great measure. However, it is saddening that many find it hard…
Daily Diet for Your Mental Health
It is the month of Mental Health Awareness. Did you know that your diet can affect your mental health? Diet Doctor said it this way: “Emerging science now points towards a link between nutrition and mental health.” You have to…
Fitness And Wellness Hub
“Health is wealth“, says an old adage. This simply means that to be healthy is to be wealthy. However, one can’t be healthy without cultivating and maintaining a healthy living. Healthy living can only be cultivated through imbibing healthy lifestyles…
How to Boost Your Fitness with Detox by Chris Brown
Detox is rapidly becoming a popular thing in the era of social media influencers. Most fitness influencers like to flaunt their glass bottles filled with plain water and some colorful fruit chunks. This has been the norm for a very…
Healthy Oils For Cooking
Oils are generally used in cooking and are also found in processed foods including salad dressings, margarine, mayonnaise and baked foods. There are different oils available for cooking, so it is essential to understand the different types of fats that…
High Blood Pressure Diet: Foods To Eat And Avoid
Blood pressure is the pressure of blood that pushes against the walls of the arteries (Arteries carry blood from the heart to other parts of the body). It simply takes into account how much blood is passing through the blood…
Health Benefits of Dates & How To Use Dates To Sweeten Food
Dates are the fruits of the date palm tree botanically known as Phoenix dactylifera which is a flowering plant species in the palm family, Arecaceae. Date palm tree is majorly cultivated for its edible sweet fruit which is grown in…
Amazing Health Benefits of Ocimum gratissimum (Scent Leaf)
Ocimum gratissimum popularly known as scent leaf, clove basil or African basil belongs to the family of Lamiaceae. Ocimum gratissimum (Scent leaf) is very common in Nigeria among different tribes. Among the Yoruba, it is known as Efirin. It is…
My Fitness Journey Part 2
So, after the coaching call with coach E on Immerse Inner Circle, I got a big WHY and I decided to get serious. Like I said before, I engaged in lots of researches and two things were glaring: I needed…
My Fitness Journey Part 1
People that have known me from 2015 to 2018 know me as a skinny girl 😂. Actually, I was also tiny when my mum gave birth to me. Along the line, I became fat and I reduced again after I…
