Soursop is also known as graviola, custard apple, guanabana and Brazilian pawpaw. It is the fruit of the plant, Annona muricata. This fruit has strong flavours between strawberries and pineapple. Soursop can be eaten raw. It can also be added to smoothies or made into teas, juices and ice cream. Benefits of soursop (fruits …

Coconut, Cocos nucifera is a member of the palm tree family (Arecaceae). Coconut is a fibrous one-seeded drupe. Drupes are fruits that have an inner flesh and seed surrounded by a hard shell. Products that can be gotten from Coconut include: Coconut Meat Coconut Oil Coconut Milk Coconut Cream Coconut Flakes (desiccated coconut), Coconut Flour …

Sometimes last week, I saw my dad and mum taking a particular liquid from a bottle after eating and I had thought it to be a drug. I was curious and had to ask if they were sick. But I found out that what they both took was a teaspoon of black seeds oil each. …

Moringa oleifera is a plant also known as drumstick, horseradish or miracle tree. Moringa is called the miracle tree because it has been reported in phytomedicine to cure as much as 300 diseases. Moringa is a tree that has several vitamins, minerals, antioxidants and phytochemicals in abundance. Moringa has lots of antifungal, antiviral, antidepressant and …

Sugar is a common ingredient being used on a daily basis. Virtually everything we consume contains sugar. Even raw agricultural produce contain natural sugar in various degrees. Sugar is widely used in baking. Some people go as far as using sugar to cook. The commonly used sugar known as table sugar is extracted from the …

Have you ever heard that the ability of someone’s system to resist disease or get healed faster is dependent on how strong such a one’s immunity is? Currently at the moment, the world at large is experiencing this pandemic called Covid’19 which first broke out in a place called Wuhan in China. Now, you must …