Ocimum gratissimum popularly known as scent leaf, clove basil or African basil belongs to the family of Lamiaceae. Ocimum gratissimum (Scent leaf) is very common in Nigeria among different tribes. Among the Yoruba, it is known as Efirin. It is known as Ahuju or Nchuanwu among the Igbo and as Ganyen Kamsh or ‘Daidoya’ among …
Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this prove difficult in the body as a result of many things. This is the situation in which we say the body is experiencing indigestion. Indigestion also known as dyspepsia refers …
Generally speaking, it is very easy to say one is healthy when the person is free from sicknesses. Right? However, may I inform or remind you again that being healthy is not just about being physically fine alone. The fact that you see someone free from headache or any disease means the person is free …
Soursop is also known as graviola, custard apple, guanabana and Brazilian pawpaw. It is the fruit of the plant, Annona muricata. This fruit has strong flavours between strawberries and pineapple. Soursop can be eaten raw. It can also be added to smoothies or made into teas, juices and ice cream. Benefits of soursop (fruits …
Coconut, Cocos nucifera is a member of the palm tree family (Arecaceae). Coconut is a fibrous one-seeded drupe. Drupes are fruits that have an inner flesh and seed surrounded by a hard shell. Products that can be gotten from Coconut include: Coconut Meat Coconut Oil Coconut Milk Coconut Cream Coconut Flakes (desiccated coconut), Coconut Flour …
What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, it is a vegetable). I guess you’ll be amazed at its numerous undetectable characteristics and wonderful health benefits. Snake tomato (Trichosathes cucumerina) locally known as “elejo tomato” or “tomati elejo” …