According to research, it has been established that fruits and vegetables are important for healthy diet and living. To eat healthily is to eat fruits and vegetables in a great measure. However, it is saddening that many find it hard to feed on fruits and vegetables, thereby we have more sicknesses as a result of […]
10 Simple Ways To Incorporate More Fruits and Vegetables In Your Diet Read More »
It is the month of Mental Health Awareness. Did you know that your diet can affect your mental health? Diet Doctor said it this way: “Emerging science now points towards a link between nutrition and mental health.” You have to realize that now, more than ever, your mental health is a priority. You can take
Daily Diet for Your Mental Health Read More »
“Health is wealth“, says an old adage. This simply means that to be healthy is to be wealthy. However, one can’t be healthy without cultivating and maintaining a healthy living. Healthy living can only be cultivated through imbibing healthy lifestyles which include healthy eating habits. Nowadays, reports show that many health challenges have been linked
The Botapreneur Naturales Hub Read More »
Detox is rapidly becoming a popular thing in the era of social media influencers. Most fitness influencers like to flaunt their glass bottles filled with plain water and some colorful fruit chunks. This has been the norm for a very long time and was initially started as a tumbler trend. However, according to fitness experts,
How to Boost Your Fitness with Detox by Chris Brown Read More »
Oils are generally used in cooking and are also found in processed foods including salad dressings, margarine, mayonnaise and baked foods. There are different oils available for cooking, so it is essential to understand the different types of fats that make up these oils in order to help us have the knowledge of the best
Healthy Oils For Cooking Read More »
Blood pressure is the pressure of blood that pushes against the walls of the arteries (Arteries carry blood from the heart to other parts of the body). It simply takes into account how much blood is passing through the blood vessels. Blood pressure normally rises and falls throughout the day. Blood pressure can either be
High Blood Pressure Diet: Foods To Eat And Avoid Read More »
Dates are the fruits of the date palm tree botanically known as Phoenix dactylifera which is a flowering plant species in the palm family, Arecaceae. Date palm tree is majorly cultivated for its edible sweet fruit which is grown in many tropical regions of the world. Dates have become quite popular in recent years because
Health Benefits of Dates & How To Use Dates To Sweeten Food Read More »
Ocimum gratissimum popularly known as scent leaf, clove basil or African basil belongs to the family of Lamiaceae. Ocimum gratissimum (Scent leaf) is very common in Nigeria among different tribes. Among the Yoruba, it is known as Efirin. It is known as Ahuju or Nchuanwu among the Igbo and as Ganyen Kamsh or ‘Daidoya’ among
Amazing Health Benefits of Ocimum gratissimum (Scent Leaf) Read More »
So, after the coaching call with coach E on Immerse Inner Circle, I got a big WHY and I decided to get serious. Like I said before, I engaged in lots of researches and two things were glaring: I needed to change my diet and start exercising of which I knew not to be an
My Fitness Journey Part 2 Read More »
People that have known me from 2015 to 2018 know me as a skinny girl 😂. Actually, I was also tiny when my mum gave birth to me. Along the line, I became fat and I reduced again after I fell sick. I could remember my mum would tell me that I have the tendency
My Fitness Journey Part 1 Read More »
