HEALTH AND WELLNESS Archives

Daily Diet for Your Mental Health

It is the month of Mental Health Awareness. Did you know that your diet can affect your mental health? Diet Doctor said it this way: …

updated on April 21, 2022April 21, 2022FOODS AND DRINKS HEALTH AND WELLNESS LIFESTYLE

Fitness And Wellness Hub

“Health is wealth“, says an old adage. This simply means that to be healthy is to be wealthy. However, one can’t be healthy without cultivating …

updated on March 22, 2022March 22, 2022HEALTH AND WELLNESS

How to Boost Your Fitness with Detox by Chris Brown

Detox is rapidly becoming a popular thing in the era of social media influencers. Most fitness influencers like to flaunt their glass bottles filled with …

on March 18, 2022March 18, 2022FOODS AND DRINKS HEALTH AND WELLNESS

Healthy Oils For Cooking

Oils are generally used in cooking and are also found in processed foods including salad dressings, margarine, mayonnaise and baked foods. There are different oils …

on March 12, 2022March 12, 2022FOODS AND DRINKS HEALTH AND WELLNESS

High Blood Pressure Diet: Foods To Eat And Avoid

Blood pressure is the pressure of blood that pushes against the walls of the arteries (Arteries carry blood from the heart to other parts of …

updated on January 25, 2022January 25, 2022HEALTH AND WELLNESS

Health Benefits of Dates & How To Use Dates To Sweeten Food

Dates are the fruits of the date palm tree botanically known as Phoenix dactylifera which is a flowering plant species in the palm family, Arecaceae. …

on October 22, 2021October 22, 2021HEALTH AND WELLNESS

Amazing Health Benefits of Ocimum gratissimum (Scent Leaf)

Ocimum gratissimum popularly known as scent leaf, clove basil or African basil belongs to the family of Lamiaceae. Ocimum gratissimum (Scent leaf) is very common …

updated on October 22, 2021October 22, 2021HEALTH AND WELLNESS LIFESTYLE WEIGHT LOSS AND FITNESS

My Fitness Journey Part 2

So, after the coaching call with coach E on Immerse Inner Circle, I got a big WHY and I decided to get serious. Like I …

on July 28, 2021July 28, 2021HEALTH AND WELLNESS WEIGHT LOSS AND FITNESS

My Fitness Journey Part 1

People that have known me from 2015 to 2018 know me as a skinny girl 😂. Actually, I was also tiny when my mum gave …

updated on June 26, 2021June 26, 2021FOODS AND DRINKS HEALTH AND WELLNESS

Foods, Fruits And Drinks That Aid Digestion

Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this …

ABOUT THE AUTHOR

ELIZABETH EGBENIYI

My name is Elizabeth Tolulope Egbeniyi, a Plant Scientist, Natural Health Enthusiast, Health & Lifestyle Blogger, Baker and Teens Coach.

I am an ardent advocate of using herbs and plants for healing and health. I am passionate about helping people live healthily through natural means. One of the ways of achieving this is why this blog was created for. Here, you will find articles on health and wellness, nutrition, lifestyle, herbal medicine, natural remedies and everything related to natural health.

Welcome to my space.