HEALTH AND WELLNESS Archives

on October 22, 2021October 22, 2021HEALTH AND WELLNESS

Amazing Health Benefits of Ocimum gratissimum (Scent Leaf)

Ocimum gratissimum popularly known as scent leaf, clove basil or African basil belongs to the family of Lamiaceae. Ocimum gratissimum (Scent leaf) is very common …

updated on October 22, 2021October 22, 2021HEALTH AND WELLNESS LIFESTYLE WEIGHT LOSS AND FITNESS

My Fitness Journey Part 2

So, after the coaching call with coach E on Immerse Inner Circle, I got a big WHY and I decided to get serious. Like I …

on July 28, 2021July 28, 2021HEALTH AND WELLNESS WEIGHT LOSS AND FITNESS

My Fitness Journey Part 1

People that have known me from 2015 to 2018 know me as a skinny girl 😂. Actually, I was also tiny when my mum gave …

updated on June 26, 2021June 26, 2021FOODS AND DRINKS HEALTH AND WELLNESS

Foods, Fruits And Drinks That Aid Digestion

Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this …

updated on June 4, 2021June 4, 2021CHRISTIAN HEALTH HEALTH AND WELLNESS

A Healthy Life – Whats Does It Means To Live A Healthy Life

Generally speaking, it is very easy to say one is healthy when the person is free from sicknesses. Right? However, may I inform or remind …

on June 4, 2021June 4, 2021FOODS AND DRINKS HEALTH AND WELLNESS HERBS & SPICES

Health Benefits of Ginger and Ginger Tea

Ginger happens to be one of the top and readily accessible spices you will find in every home and restaurant. Personally, if I have not …

updated on March 13, 2021February 25, 2021HEALTH AND WELLNESS

Benefits of Soursop

Soursop is also known as graviola, custard apple, guanabana and Brazilian pawpaw. It is the fruit of the plant, Annona muricata. This fruit has …

updated on March 13, 2021February 8, 2021HEALTH AND WELLNESS

Benefits of Coconut + How To Make Cold Pressed Coconut Oil

Coconut, Cocos nucifera is a member of the palm tree family (Arecaceae). Coconut is a fibrous one-seeded drupe. Drupes are fruits that have an inner …

updated on August 15, 2020August 15, 2020HEALTH AND WELLNESS

Health Benefits of Black Seeds

Sometimes last week, I saw my dad and mum taking a particular liquid from a bottle after eating and I had thought it to be …

updated on June 7, 2020June 6, 2020HEALTH AND WELLNESS QUEST POSTS

Amazing Health Benefits of Snake Tomatoes

What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, …

ABOUT THE AUTHOR

ELIZABETH EGBENIYI

My name is Elizabeth Tolulope Egbeniyi, a Plant Scientist, Natural Health Enthusiast, Health & Lifestyle Blogger, Baker and Teens Coach.

I am an ardent advocate of using herbs and plants for healing and health. I am passionate about helping people live healthily through natural means. One of the ways of achieving this is why this blog was created for. Here, you will find articles on health and wellness, nutrition, lifestyle, herbal medicine, natural remedies and everything related to natural health.

Welcome to my space.