Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this prove difficult in the body as a result of many things. This is the situation in which we say the body is experiencing indigestion. Indigestion also known as dyspepsia refers […]
Foods, Fruits And Drinks That Aid Digestion Read More »
Generally speaking, it is very easy to say one is healthy when the person is free from sicknesses. Right? However, may I inform or remind you again that being healthy is not just about being physically fine alone. The fact that you see someone free from headache or any disease means the person is free
A Healthy Life – Whats Does It Means To Live A Healthy Life Read More »
Ginger happens to be one of the top and readily accessible spices you will find in every home and restaurant. Personally, if I have not added ginger powder to my food or blend the root with my food, it would literally be as if something is wrong with the food 😂. There is a special
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Soursop is also known as graviola, custard apple, guanabana and Brazilian pawpaw. It is the fruit of the plant, Annona muricata. This fruit has strong flavours between strawberries and pineapple. Soursop can be eaten raw. It can also be added to smoothies or made into teas, juices and ice cream. Benefits of soursop (fruits
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Coconut, Cocos nucifera is a member of the palm tree family (Arecaceae). Coconut is a fibrous one-seeded drupe. Drupes are fruits that have an inner flesh and seed surrounded by a hard shell. Products that can be gotten from Coconut include: Coconut Meat Coconut Oil Coconut Milk Coconut Cream Coconut Flakes (desiccated coconut), Coconut Flour
Benefits of Coconut + How To Make Cold Pressed Coconut Oil Read More »
Sometimes last week, I saw my dad and mum taking a particular liquid from a bottle after eating and I had thought it to be a drug. I was curious and had to ask if they were sick. But I found out that what they both took was a teaspoon of black seeds oil each.
Health Benefits of Black Seeds Read More »
What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, it is a vegetable). I guess you’ll be amazed at its numerous undetectable characteristics and wonderful health benefits. Snake tomato (Trichosathes cucumerina) locally known as “elejo tomato” or “tomati elejo”
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Moringa oleifera is a plant also known as drumstick, horseradish or miracle tree. Moringa is called the miracle tree because it has been reported in phytomedicine to cure as much as 300 diseases. Moringa is a tree that has several vitamins, minerals, antioxidants and phytochemicals in abundance. Moringa has lots of antifungal, antiviral, antidepressant and
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If you were born in the 70s or grew up in the 80s, you will be sure to remember the calls of women as they carry local ‘agbo’ medicine from street to street. Intertwined between their wares was the famous Alabukun powder in a white and red packet, as they play the role of both
ALABUKUN: NIGERIA’S FIRST LOCALLY-PRODUCED MODERN DRUG Read More »
Sugar is a common ingredient being used on a daily basis. Virtually everything we consume contains sugar. Even raw agricultural produce contain natural sugar in various degrees. Sugar is widely used in baking. Some people go as far as using sugar to cook. The commonly used sugar known as table sugar is extracted from the
5 Best Natural Substitutes For Sugar Read More »
