Health & Wellness

Benefits of Coconut + How To Make Cold Pressed Coconut Oil

Leave a Comment / Health & Wellness, Oils /

Coconut, Cocos nucifera is a member of the palm tree family (Arecaceae). Coconut is a fibrous one-seeded drupe. Drupes are fruits that have an inner flesh and seed surrounded by a hard shell. Products that can be gotten from Coconut include: Coconut Meat Coconut Oil Coconut Milk Coconut Cream Coconut Flakes (desiccated coconut), Coconut Flour Coconut Sugar Coconut Butter Coir Some of the benefits of these products include the following: Coconut meat is rich in copper and iron which help form red blood cells. Coconut meat contains phenolic compounds like gallic acid and caffeic acid that help protect cells from oxidative damage. Coconut Flakes is used in Savoury dishes, baking, cookies, muffins, and breads. Coconut flour can be used in baking as a substitute for wheat flour. It’s gluten-free. Coconut oil helps to keep hair and skin healthy, prevents wrinkles, removes acne, prevents hair loss and clear spots. Coconut water contains important electrolytes that help in maintaining hydration. Coir is the the fiber from the husk of the coconut. It is used in ropes, mats, doormats, brushes, and sacks, etc HOW TO PRODUCE COLD-PRESSED COCONUT OIL. 1. Open your coconuts and rinse the flesh in clean water to get rid of sand or the brown particles of the coconuts. 2. Cut the coconuts into smaller cubes to make it easy for easy blending or grating. 3. Once done, use a cheesecloth or strainer to squeeze out the milk. 4. Cover the coconut milk with a lid and leave it in a cool place to settle for about 12 hours or overnight. Note: If it’s put in a hot, it will become sour. Better still, you can simply place it in the fridge to quicken the process. 5. After that, you will notice that the mixture has been selected into layers. The oil above, curd in between and water below. It is advisable you use a transparent bowl so that you can see this clearly. 6. Gently scoop out the oil into another bowl. Take your time to in order to avoid mixing up together. Viola, your cold-pressed coconut oil is ready. There is another method called the Hot Pressed Method. Here, the blended coconut pulp is placed on heat to produce the oil. However, cold-pressed coconut oil has stronger taste and flavor and a higher content of antioxidants, protein, vitamins, and healthy fatty acids than hot pressed. This is because if high temperature is applied during the hot pressed method, it can cause a change in the composition and properties of the coconut oil.

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Health Benefits of Black Seeds

Leave a Comment / Health & Wellness /

Sometimes last week, I saw my dad and mum taking a particular liquid from a bottle after eating and I had thought it to be a drug. I was curious and had to ask if they were sick. But I found out that what they both took was a teaspoon of black seeds oil each. I was forced to ask why and their response was that it helps in boosting immune system and they are just using it as preventive measure. As per the fact that both of them are health workers and with the issue of coronavirus at the moment, they needed to also do their own part as they pray along for safety. My mum then mentioned the fact that black seed oil was part of what Governor Seyi Makinde used when he tested positive for coronavirus. Governor Seyi Makinde who happens to be the current governor of Oyo State in Nigeria once tested positive to coronavirus and after sometimes, tested negative. In an interview he had after his recovery, he mentioned the fact that during the time he tested positive, he took in lots of vitamin C, carrots and black seed oil mixed with honey (one teaspoon both in the morning and at night.) Few days after the discussion I had with my parents, I happened to be on an online class when a woman attested to the use of black seed oil as well. This woman happens to be the assistant director of nursing in a very big hospital in Nigeria. She gave a testimony of how her daughter was afflicted with a disease for 3 years that deferred orthodox medicine until she stumbled on black seeds oil. According to her, she believes black seed is a potent herb against coronavirus. She also gets to sell black seed oil to nurses, doctors and health workers in her place of work. These incidences coupled with the fact that someone had once made enquiries from me about the health benefits of black seeds made me to put up this short article about black seeds (based on all the knowledge I’ve gathered from my studying and researching.) Black seeds botanically known as Nigella sativa is a flowering plant that is native to South Asia and the Mediterranean but has grown to some other parts of the World. Black seed is called by different names such as black cumin, black caraway, cumin noir, fennel flower, seed of blessing, small fennel, kalonji, roman coriander, etc Even though black seed is also sometimes called black cumin (or black cumin seed), it is different from the regular cumin of the Cuminum family. The seeds have an aroma that is similar to fennel, a pungent flavour similar to nutmeg and a bitter taste compared to oregano. Black seeds contain a variety of chemicals (of over 100 chemical compounds) in which quinine compounds are the most abundant. The most prominent compounds are thymoquinone and thymohydroquinone. Crystalline nigellone is another major active ingredient found in black seeds oil. Black seeds also contain more than 25 minerals and vitamins. Black seed has been known to cure various diseases. The numerous chemicals, vitamins and minerals available in black seeds make it suitable in curing as many diseases as possible. Black seeds have been proven to have the following properties: Anticancer property Antiinflammatory property Anticoagulant property Antihypertensive Analgesic property Antibacterial property Antifungal property Antioxidant property Antiviral property Historically, black seeds have been used in the treatment of several treatment such as migraine, toothache, nasal congestion, intestinal worms, hiccups, meningitis, epilepsy, conjunctivitis, cataract, abscesses, digestive tract infections (such as diarrhea, dysentery, constipation, and hemorrhoids), respiratory conditions (such as asthma, allergies, cough, bronchitis, emphysema, flu) Black seeds have also been used in lowering blood pressure and cholesterol levels. Women also use black seeds for birth control and lactation. Black seed oil has also been discovered to be effective for treating acne, psoriasis and also used as wound healing hereby making it a great choice of oil for the skin. The oil is also good for the hair as it makes hair soft and shining. HOW TO USE BLACK SEEDS Black seeds can be sprinkled on foods such as flatbread. The seeds can also be grounded and used as spices in food. Black seed oil can be mixed with other oil or cream and be applied to the skin. Few drops of black seed oil can be added to bathing water. Black seed oil can be consumed in either capsule or liquid form (1 teaspoon daily is okay as too much intake of it might have adverse effects as well). Also, due to its pungent flavour, you may want to mix the oil with honey, lemon juice or warm water before using. The OIL is the most effective way of consuming black cumin than taking the SEEDS directly because the oil is more readily absorbed.

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Pregnancy Diet: 7 Fruits To Avoid During Pregnancy

3 Comments / Health & Wellness, Nutrition, Women's Health /

It is essential that a pregnant woman feeds on highly nutritious diets in order to keep herself and the growing baby healthy. And one of the major healthy foods to include in a pregnant woman’s diet are fruits. Fruits are nutritious, contain vitamins, minerals, phytochemicals and antioxidants needed to stay healthy and glow. Fruits also help in fighting against diseases. However, as much as fruits are healthy and essential to take, there are some that a pregnant woman needs to either avoid totally or partially. In this article are listed 7 of those fruits that falls into this category: 1) PINEAPPLE Pineapple is a delicious and nutritious fruit packed with vitamins, minerals and lots of insoluble fiber. However, it is not advisable to be taken by pregnant women. This is because pineapple is acidic and may cause reflux and heartburn for those that have sensitive stomach. Pineapple also contains a compound called bromelain that may soften the cervix to trigger contractions in pregnancy which may cause miscarriage. It is best to avoid consuming too much pineapple juice during the early stages of pregnancy. 2) PAWPAW Studies has shown that pregnant women should avoid eating pawpaw in large quantities during the first trimester especially the unripe variety. Papaya contains an enzyme that activates oxytocin (the hormone responsible for producing milk and uterine contraction), therefore, eating too much of it may induce labour. The type of latex in unripe papaya is also not good for pregnant women. Additionally, green papaya contains prostaglandin plus oxytocin, which can both play a role in inducing labor contractions. 3) LITCHI Litchi, also known as ‘lychee’ or ‘lichee’ with high source of various antioxidants. However, it is not safe for consumption during pregnancy as it can raise blood sugar levels and lead to gestational diabetes. Litchis may also contribute to infections and result in haemorrhage. Hence, litchis should be avoided during pregnancy. Excess consumption of litchi can lead to fetal derangement, bleeding, abdominal pain heartburn, or miscarriage. 4) PEACHES Pregnant women diagnosed with high blood sugar can have peaches, but only in very small quantities because excessive intake can lead to bleeding internally if consumed as it generates more heat. 5) WILD APPLE Wild apples are acidic in nature and they can initiate contraction of the uterus. Their acidic and sour properties may induce the uterus to contract and lead to premature labour or a miscarriage. Pregnant women should avoid having wild apples during pregnancy.   Related: Pregnancy Diet: Foods & Drinks To Avoid  Pregnancy 6) LONGAN Both longan and litchi belong to the same family. Longan is known fetal derangement, abdominal pain, bleeding and cause harm to the fetus leading to miscarriage. 7) BLACK GRAPES Black grapes have high amounts of resveratrol present in them and this chemical can cause toxicity for the pregnant woman. The digestive system is usually weak during pregnancy and thus the system might have problem in being able to digest the skin of the black grapes. Consuming too much grape juice can also disrupt blood sugar levels.

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Pregnancy Diet: Foods & Drinks To Avoid During Pregnancy

9 Comments / Health & Wellness, Nutrition, Women's Health /

Pregnancy is one of the most special period in a woman’s life and the actions taken by a pregnant woman directly or indirectly have either positive or negative effects on the growing baby. Once a woman gets pregnant, one of the major things she needs to pay serious and important attention to is her diet. This is because whatever she feeds either aids or hamper the growth and development of the baby. That means such woman would have to feed on a well balanced diet in order to provide proper nutrition for her growing baby. Once a woman get pregnant, certain foods would have to be consumed rarely while others would be avoided completely. It might not be easy doing away with some foods especially the ones one is addicted during this period. However, the aim of keeping the baby healthy needs to be considered. In this article are listed foods that needs to be put in check once a woman gets pregnant. 1) RAW/UNDERCOOKED MEATS Eating raw or undercooked meats exposes a pregnant woman to a high risk of getting contaminated with bacteria. These bacteria may threaten the health of the unborn baby. It can lead to stillbirth or severe neurological illnesses or blindness.   2) HIGH MERCURY FISHES High Mercury fishes like king mackerel, marlin, shark, tilefish, swordfish, and tuna should be avoided by pregnant women. Excessive mercury intake can adversely affect the baby’s developing brain and nervous system.   3) ALOE VERA Aloe vera plant contain anthraquinones laxative compounds which can triggers uterine contractions and lead to losing of the pregnancy. The latex in Aloe vera plant is also a powerful laxative and can create an electrolyte imbalance in the intestines. Also, nursing mothers should also be cautious while taking Aloe vera as the compounds in it can be passed through breast milk which may upset the baby’s digestive system.   4) HERBS As much as herbs are good, it is advisable to avoid taking just any herb during pregnancy. If at all a pregnant woman wants to take herb, she should consult her doctor first. This is because herbs containing steroids can affect the baby’s growth during pregnancy when taken in large quantities. For example, Centella can cause harm to the liver, resulting in severe jaundice and damage the baby’s brain. Dong Quai contains some compounds that can initiate a miscarriage or premature delivery. Read Also: 7 Fruits to Avoid During Pregnancy  5) EGGPLANT Eggplant is called the king of vegetables and is also known as brinjal, garden egg or guinea squash, eggplant. Eggplant is very nutritious and it contains fiber, folate, and potassium that is needed for fetal development. Brinjal or eggplant may be eaten during pregnancy but in moderate quantities. This is because Egg plants grow in soil that is rich in toxoplasmosis which can cause premature delivery, miscarriage, stillbirth or damage to the baby’s brain and other organs especially the eyes.   6) UNPASTEURIZED CHEESE, MILK & JUICE Raw milk and unpasteurized cheese & juice do contain harmful bacteria like Listeria, Salmonella, Esherichia coli and Campylobacter that are dangerous both to the mother and baby.   7) SEAFOODS Most seafood like shellfish, oysters, crabs, sashimi, sushi, and prawns may be polluted with listeria that can result in pregnancy problems like preterm labour or miscarriage. It’s advisable to consume only well-cooked seafood. Crabs for instance also contain high mercury which when consumed by pregnant women can affect the foetus brain and nervous system growth. Although, it has been suggested that the mercury in king crabs is much lower than other types of crabs like blue crab, snow crab & Dungeness crab. However, it is advisable to eat king crabs in moderation or avoid it totally during pregnancy.   8) UNWASHED VEGETABLES Vegetables are very nutritious and laden with so many health benefits. However, it is unsafe to eat unwashed or raw vegetables by pregnant women. Raw or unwashed vegetables possess toxoplasma gondii, a common parasite which causes toxoplasmosis. That is why it is good to soak vegetables in clean salt water and wash them thoroughly before cooking mildly.   10) ALCOHOL Asides from being pregnant, alcohol is not even good to be consumed before of its adverse effects on the organs of the body talk less of being taken by a pregnant woman. Alcohol is highly detrimental to health. Alcohol should be totally avoided during pregnancy. Consuming alcohol (even in small quantity) can lead to different types of birth defects and it also increases the chances of miscarriage and stillbirth.   11) RAW EGGS Eggs do contain a bacteria called salmonella. This bacteria may cause intrauterine infections which can be severe and lead to a miscarriage. Pregnant women should avoid taking raw eggs or any food containing raw eggs like eggnog, homemade mayonnaise, smoothies containing raw eggs, etc It is advisable to cook eggs thoroughly before eating. This will help in killing the bacteria.   12) CAFFEINE Study has shown that caffeine is safe when consumed in moderation. However, it is advisable for pregnant women to regulate their level of caffeine intake. Too much of caffeine increase chances of miscarriage and can also result into low birth weight babies. Caffeine is not only present in coffee, it is also present in tea and chocolates.   13) ENERGY, SODA & CARBONATED DRINKS Energy drinks should be avoided by pregnant women because they contain a high amount of caffeine and other ingredients that poses effects on the fetus. Soda and Carbonated drinks have high level of sugar and when sugar is consumed in large amounts, it can drive insulin resistance and is also associated with various serious conditions, including type 2 diabetes and heart diseases. They are also highly filled with fructose and caffeine. Read Also: Foods & Drinks To Avoid After 40 14) RAW SPROUTS Avoid eating raw sprouts like alfalfa, clover, and radish. They are highly prone to listeria, salmonella, and E.coli bacteria.   15) JUNKS & CANNED FOODS Junks are majorly always

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Amazing Health Benefits of Snake Tomatoes

17 Comments / Health & Wellness, Plants /

What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, it is a vegetable). I guess you’ll be amazed at its numerous undetectable characteristics and wonderful health benefits. Snake tomato (Trichosathes cucumerina) locally known as “elejo tomato” or “tomati elejo” (for Ibadan folks) is a variety of tomatoes growing mostly wild in southern Nigeria. Trichosanthes cucumerina also known as the snake gourd is also referred to as the snake tomato because the ripe fruit is reddish in colour and tastes like tomatoes. Snake tomato has resemblance with a cucumber. It is super rich in vitamin A and C, essential amino acids, calcium among other nutrients than the most regular tomatoes. Sadly, this long veggie has been left to grow with little attention to it’s benefits. This vegetable was known to be widely grown in the 60s down to the late 90s and was very common in the local markets. In present days, attention has shifted to the pulpy tomato – Lycopersicon esculentum. Shall we briefly talk about the health benefits of Snake Tomatoes? They are numerous but let’s check out 7 out of the abundant benefits. 1) Jaundice The leaves of snake tomato together with coriander seeds decoction are effective managers of jaundice. It can be used based on professional suggestions but based on research opinions, you can ingest 30-60gram doses of the leaves crushed along with coriander seeds three times daily. 2) Diabetes Snake tomato is a low calorie food, and it may be liberally used by Type- II-diabetic patients. 3) Heart Disorders Juice obtained from fresh leaves of snake tomato is of great advantage in managing heart disorders like palpitation as well as pain within the heart on physical exercise. You can be rest assured of the wonder working effect the leaves have on the human body. Read This Also – The Pulpy Fruit : Tomato 4) Alopecia The extract from the leaves is also very effective in the treatment of alopecia (a scalp illness which leads to the partial or even complete hair loss). All you need to do is to constantly apply the extract on the affected area. 5) Purgative The leaves, roots and seeds of snake tomato helps greatly in controlling bowel problems. It helps in getting rid of toxins in the body. It also helps in the digestion of food. The seeds are specifically great as a moistening agent in the treatment of dry constipation. 6) Dandruff This is one of the most interesting uses of snake tomatoes. The juice of the fruit can be used in avoiding and treating severe cases of dandruff. For perfect results, just rub in the juice on your scalp like you’d do for your regular oil conditioner. Snake tomato juice leads to an increase in body fluid production, it serves as a moisturizer from within and also without. This kind gives the best result. 7) Low Calorie Food Snake tomato is a low calorie food. It provides vital nutrients needed for both growth and repair of body tissues without adding fat to the body. If you’re planning on losing weight, you can so trust snake tomatoes as a sure vegetable you should include in your diet. Snake tomato assists in the sustainability of proper body balance. It is extremely fortified with minerals like calcium, magnesium and phosphorus. It is widely available around us and very easy to cultivate. You should include it among the essential veggies in your garden. Snake tomato sauce is delicious and yummy. The pulp surrounding the seeds have a bright red colour together with a sweet flavor. The orange creamy pulp on the skin surface blended together with the pulp is a perfect replacement of the regular tomatoes. Now that you know quite a number of benefits snake tomato has, why not add it up to the varieties of vegetables in your garden.

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Health Benefits of the Miracle Tree (Moringa)

8 Comments / Botanical, Health & Wellness, Plants /

Moringa oleifera is a plant also known as drumstick, horseradish or miracle tree. Moringa is called the miracle tree because it has been reported in phytomedicine to cure as much as 300 diseases. Moringa is a tree that has several vitamins, minerals, antioxidants and phytochemicals in abundance. Moringa has lots of antifungal, antiviral, antidepressant and inflammatory properties and has been widely used for nutritional, pharmacological and medicinal purposes. Like I said early, Moringa has been known to cure as much as 300 diseases and that’s a whole lot. No wonder it us called THE MIRACLE TREE.  In this article, we will looking at 20 health benefits of Moringa. 1) Moringa contains polyphenols and isothiocyanates which greatly help in reduction of inflammation in the body. 2) The leaves of Moringa contain an antioxidant called chlorogenic acid. Chlorogenic acid acts as a natural fat burner which invariably makes Moringa leaves suitable for weight loss. Read: Detox Drink For Burning Belly Fat 3) Moringa powder is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant for inhibiting the growth of cancer. 4) The powdered form of Moringa leaves can be applied on cuts and wounds. It aids the healing of cuts and wounds. It also clears of marks that the cut or wound might want to leave on the skin. 5) Vitamins, minerals, antioxidants and phytonutrients abundantly found in Moringa make it a great choice for boosting energy and the immune system. Read: Foods That Boost The Immune System 6) Moringa contains about 30% fiber. This help in digestion and prevent constipation. 7) Moringa helps in balancing the blood sugar and glucose levels in the body which makes it suitable for diabetics patients. 8) Regular consumption of Moringa leaf gives necessary nutrients needed for a healthy pregnancy. Moringa leaves also improve breast milk production. 9) Moringa helps to relieve menstrual cramps. 10) Moringa contains calcium and phosphorous which enhance strong and healthy bones. 11) Moringa contains quercetin, an antioxidant that helps to lower blood pressure. 12) Moringa helps to improve sleep. 13) Moringa leaves are effective natural adaptogen. Adaptogens are herbs or plants that help the body relieve stress. 14) Moringa helps in fighting infections because of its antimicrobial, antifungal and antiviral properties. 15) Moringa improves eyesight. Moringa leaf can be taken as tea or incorporated into diet. It is also available in capsule form which should be taken as prescribed. Moringa tea can be flavoured with honey. MORINGA FOR HAIR AND SKIN Moringa powder is high in vitamins that greatly help in enhancing hair growth and improving the skin. Moringa oil obtained from moringa seeds is also a good moisturizer for the skin. SPECIAL NOTE All these health benefits centers on usage of Moringa leaves only. It doesn’t mean that the barks and roots are not useful. In fact, the roots of Moringa are believed to fight bacteria and fungi and purify water. However, the bark and root can be very poisonous if used inappropriately. It is even unsafe for pregnant woman to use the root or bark of Moringa as it can cause miscarriage. The roots contain spirochin, a toxic substance.  

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5 Best Natural Substitutes For Sugar

16 Comments / Health & Wellness /

Sugar is a common ingredient being used on a daily basis. Virtually everything we consume contains sugar. Even raw agricultural produce contain natural sugar in various degrees. Sugar is widely used in baking. Some people go as far as using sugar to cook. The commonly used sugar known as table sugar is extracted from the roots of sugar beets and the stalks of sugarcane after undergoing processes like undergoes some processes like filtration, purification, crystallization, centrifuging and drying. Yes! Sugar is sweet but it has been medically proven that too much of sugar is not good for the body. Too much consumption of sugar causes a lot of health diseases. The good news is that there are natural substitutes for sugar that we can use in our diets. Below are the best and perfect 5 substitutes you should know. 1) HONEY Honey is produced mainly from bees and other related insects like aphids through extraction, settling or straining without heating at all. Honey contains some amounts of vitamins and minerals, as well as abundance of antioxidants. Taking honey help raise the levels of antioxidants in the blood and high levels of antioxidants in the blood are linked to lower risk of disease. Read More About The Effects of Sugar body and the health benefits of honey. 2) STEVIA Stevia is a natural sweetener being extracted from the leaves of a shrub botanically known as Stevia rebaudiana. Stevia is primarily grown in Brazil and Paraguay but has been widely extended to China, Japan and many countries. The plant can even be purchased at gardens. Stevia has been known to taste about 300 times sweeter than table sugar. Stevia contains zero calories and poses no health challenge when used in moderation. 3) YACON SYRUP Yacon syrup is extracted from the yacón plant botanically known as Smallanthus sonchifolius. It is a native plant in South America. Yacon syrup contains one-third of the calories of table sugar. Yacon syrup is safe to use but taking large amounts of it may lead to excess gas, diarrhea or general digestive discomfort. Also, one cannot cook or bake with bacon syrup but can be used sweeten coffee, tea, oatmeal and even be added it to salad dressings. Yacon syrup can’t be used to cook nor bake because high temperatures break down the structure of the fructooligosaccharides in it. 4) MAPLE SYRUP Maple syrup is a thick, sugary liquid made from cooking the sap of maple trees (Acer saccharum). It contains minerals like calcium, potassium, iron, zinc and manganese and different types of antioxidants. It has a slightly lower glycemic index than table sugar. Maple syrup can be used in baking. Maple syrup is a better option than table sugar but should still be consumed in moderation. 5) DATE PASTE Dates are very loaded with soluble fiber. Date paste is the most perfect sugar substitute and natural sweetener that can be easily made at home. How to prepare date paste: 1) Pit your dates. You can decide to soak in water for a while. 2) Blend in a blender or food processor until smooth! 3) Store the date paste in an airtight container in the fridge for up to two weeks and use it in your favorite healthy recipes.

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7 Top Healthiest Foods For Children

4 Comments / Children's Health, Health & Wellness /

It is very essential that children are fed healthily. However, nowadays, most parents do not care about that and tend to feed their children more of junks and fast foods. Asides that, fast foods are even more appealing to most children because of the taste. Some children cannot eat good food. All they love to feed on are biscuits, sweets, drinks, chocolates, fries, etc But these children do not know that regular junk food intake can cause health problems such as obesity and even chronic diseases later in life. Most junks lack vitamins such as vitamins A and C, and minerals such as magnesium and calcium that are needed for development. That is why it is essential that parents see the need to inculcate healthy eating into their children even right from toddlers. When I was small, I barely eat junks. This is because my parents are very strict when it comes to healthy eating. My siblings and I will eat before leaving for school in the morning with no biscuit nor money to buy one. As time went by, we started collecting #5 as feeding money. Trust me, we were always giving accounts of what we spent the money on, thereby making it impossible for us to just eat anything. We take soft drinks occasionally (like festive periods), unlike now that we are all grown up and can decide to take soft drinks with our money without our parents consent. Till date, one of the major reason I don’t to eat foods like pizza, sharwama, noodles, etc is because I wasn’t used to eating them. Few days ago, my dad still called my siblings and I and gave us a thorough health talk. To him, the oil we used in frying the bean cake that day was much and the vegetables we prepared for him was salty. Trust me, to some, the food won’t be delicious in their mouths 😂. From experience, I’ve come to realise that feeding children with nutritious foods and avoiding junk as much as possible is the best. Eating healthily aids the development of the child. There are lots of healthy foods but in this article, I want to list 7 top healthiest foods that are essential for a child’s growth. 1) EGGS Eggs are highly rich in proteins, vitamins and minerals. The protein in eggs helps maintain and repair body tissues while the vitamins and minerals are essential for effectiveness of the brain and the nervous system. 2) LEGUMES Legumes is a term generally used to describe the seeds of plants from the legume family which includes beans, peas, lentils, and peanuts. Legumes are high in dietary fibre which helps to keep the bowel healthy. They are also a good source of soluble fibre which can help lower blood cholesterol levels. Legumes are very low in fat. Read more: Why You Need To Eat Beans 3) MILK Milk is an excellent source of vitamins and minerals. Milk contains potassium, B12, calcium and vitamin D, vitamin A, magnesium, zinc and thiamine (B1). Also, eggs are excellent sources of protein. 4) AVOCADO Avocados are sodium, sugar and cholesterol free. They are highly rich in essential nutrients (fiber, vitamin C, magnesium, folate and vitamin K) needed for children’s healthy growth and also boosting the immune system. 5) YOGHURTS Yogurts often contain calcium, potassium, and vitamin D, which are important nutrients in the growth and development of a child. In fact, yogurt is a richer source of nutrients than most types of milk. 6) OATMEAL Oatmeal is a food very rich in fiber. It acts as a natural laxative to help prevent constipation. The fiber in oatmeal adds bulk to their stools to make the bowel movement process easier and gentler. This is actually helpful in helping children pass stools with ease. 7) APPLES Apples contain Vitamins like A, B1, B2, and C as well as minerals such as iodine, phosphorous, iron, and calcium. All these are crucial in promoting healthy growth of muscle tissues, bones, skin and organs of children. An apple can be a perfect for a kid instead of a wrap sweet.  

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Foods That Boost The Immune System

2 Comments / Health & Wellness /

Have you ever heard that the ability of someone’s system to resist disease or get healed faster is dependent on how strong such a one’s immunity is? Currently at the moment, the world at large is experiencing this pandemic called Covid’19 which first broke out in a place called Wuhan in China. Now, you must have also heard that those with weak immune system, existing health challenges and old people are most likely at the risk of contacting this virus. I’m not here to talk about Covid’19 itself as a lot of articles have talked so much about it while there will still be lots more. It’s my sincere prayer to God that the whole pandemic come to an end in Jesus name. Okay! What I want to talk about centres on the immunity aspect. Immunity is the process by which the action of specific antibodies or sensitized white blood cells in the body help in the resistance of a particular infection or toxin. These antibodies and white blood cells are biological defenses that will fight infection, disease from invading the body or suppressing the action of infection The truth is that immunity differs from one person to another. This depends on what we do to strengthen or weaken the immune system. Some have strong immune systems while some have weak immune systems. Naturally, there are a lot of vitamins that help boost immune system and the good news about it is that most of these vitamins are present in abundance in the foods we eat. And out of all the vitamins, vitamin C is the best that helps a lot in building and boosting immunity. There are various types of foods that contain vitamin C but I’ll love to intimate you with 7 major foods that are highly rich with this vitamin. 1) Citrus Fruits: Citrus fruits are highly rich in Vitamins (especially vitamin C) and plant Compounds. They are good sources of Fiber. They aid digestion and ease bowel congestion. Why do you think people those having constipation to take lots of oranges?Common citrus fruits include the following: oranges grapefruits tangerines lemons limes Yes, you must have read some articles that said people should put lemon in warm water and drink 😊. The logic behind it is just for it to boost the immune system. 2) Garlic: Garlic are also known to boost the immunity. They are rich in vitamin C, vitamin B6 and manganese However, overtaking of garlic can cause bloating, bad breath and body odor. 3) Ginger/Tumeric: Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric. Ginger has a very long history of use in alternative medicine. It is been used to help digestion, reduce nausea and help fight the flu and common cold, decrease inflammation, reduce sore throat and other inflammatory illnesses. I love to take ginger tea a lot. I peel the back, boil in water for a while and drink. Tumeric belongs to the same family as ginger and also help to boost the immune system. 5) Spinach: Spinach is an example of common vegetables in Nigeria. There are different types of spinach but the commonest is known as Efo tete among the Yoruba. This vegetable is highly rich in vitamin C, vitamin K, folic acid, iron, and calcium. 6) Brocolli: Brocolli is another good source of vitamin C. Broccoli contains sulfur compounds that research suggests boost production of glutathione, an antioxidant compound which helps free radicals to minimize their potential damage. Unfortunately, broccoli are rarely found in Nigeria. They are only readily accessible  some big supermarkets. Carrots: Carrots are highly rich in vitamin C which helps in boosting the immune system. Carrots also contain antioxidants which help the body fight free radicals, cell damage, and inflammation. 7) Bell Pepper: Bell pepper are highly rich in vitamin C and some other vitamins such as vitamin A, E and K1. Endeavour to include all these foods in your diet and boost your immunity/immune system. NOTE: Too much of sugar weaken the immune system. Reduce the intake of sugar especially carbonated drinks and totally avoid taking alcohol. Click here to read about the effects of sugar in the body. Lastly, as much as we feed on physical foods boost the immune system, we shouldn’t forget to feed on the Word of God. It the best food that never fails in boosting immunity.  

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50 Ways To Stay Healthy

8 Comments / Health & Wellness /

It is one thing to be healthy, it is another thing to stay or remain healthy. I’m pretty sure one of everybody’s life goals is to be healthy and remain healthy for as long as possible. However, the truth is that being healthy doesn’t come without some conditions attached to it. Do you want to be healthy? Do you want to stay healthy? There are things you need to constantly do to achieve that. I have listed out 50 incredible ways by which you can be healthy and remain healthy. 2) Avoid overeating and late night eating. 3) Avoid eating undercooked foods especially meats. 4) Drink plenty water. 5) Take fruits and vegetables regularly. 6) Take supplements. 7) Reduce sugar consumption. 8) Exercise regularly. 9) Get enough sleep and avoid late night sleeping. 10) Brush your teeth daily. 11) Wash your hands regularly. 12) Detoxify and deworm when necessary. 13) Stay away from phone once a while. 14) Smile always. 15) Take breaks. 16) Practice self love affirmation. 17) Listen to soul lifting music. 18) Read positive and inspirational books. 19) Avoid self medication, drug abuse, drug misuse and drug overuse. 20) Pay attention to your moods and feelings 21) Have a regular medical check up. Check your blood pressure, temperature, pulse, etc frequently. 22) Avoid contacts with sick people. 23) Be conscious of the change in your environment. 24) Spend quality time with positive people. 25) Drive safely. 26) Say NO to premarital and extra marital sex. 27) Cut down on processed foods. 28) Avoid trans fat. 29) Learn to say NO. 30) Pay up your debts. 31) Save and invest. 32) Forgive and avoid grudges. 33) Believe in yourself. 34) Travel to places that will develop your mind. 35) Feed your mind with positive things. 36) Let go of the past. 37) Seek for help when necessary. 38) Value yourself. 39) Take care of your hair and body. 40) Maintain personal hygiene. 41) Keep your environment clean. 42) Have accountability partners. 43) Practice meditation. 44) Observe intermittent fasting. 45) Practice silence and solitude. 46) Develop a sense of gratitude. 47) Love yourself deeply. 48) Go on retreats. 49) Study the Bible consistently. 50) Pray without ceasing. Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prosperous – 3 John 2

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