As much as we always make resolutions at the beginning of the year, there is an aspect of your life you must not forget. It is your HEALTH LIFE. Probably you think all you could do is eat and eat and eat till the end of the year. Many might definitely overeat during this New …

Meat is animal flesh that is eaten as food. Humans have hunted and killed animals for meat since prehistoric times. The advent of civilization allowed the domestication of animals such as chickens, sheep, pigs and cattle, and eventually their use in meat production on an industrial scale. Meat is a great source of vitamin B12, …

Tomato, a pulpy nutritious fruit commonly eaten as a vegetable is another wonderful gift of the Mayans to the world. In plant science, a fruit is a seed bearing structure that develops from the ovary of a flowering plant. This justifies the fact why tomato is a fruit. Tomatoes have seized the attention of millions …

Staying healthy and feeling your best is important at any age and that doesn’t change . As we grow older, we experience an increasing number of major life changes, including career changes and retirement, and physical changes . How we handle and grow from these changes is the key to staying healthy . Coping with …