It is essential that a pregnant woman feeds on highly nutritious diets in order to keep herself and the growing baby healthy. And one of the major healthy foods to include in a pregnant woman’s diet are fruits. Fruits are nutritious, contain vitamins, minerals, phytochemicals and antioxidants needed to stay healthy and glow. Fruits also …
Pregnancy is one of the most special period in a woman’s life and the actions taken by a pregnant woman directly or indirectly have either positive or negative effects on the growing baby. Once a woman gets pregnant, one of the major things she needs to pay serious and important attention to is her diet. …
Habit can be defined as unconscious pattern of behavior that is acquired through frequent repetition. It is an action performed repeatedly and gradually without much consciousness. There are good habits and as well bad habits. Any action developed over time that is helpful to one’s physical, mental, spiritual and overall wellbeing is a good and …
Have you heard about The Golden Teens Corner? Golden Teens Corner is a scheme dedicated to teenagers development and empowerment. Our vision is to raise, develop and nurture GOLDEN teenagers. And our anchor verse is Psalm 144:12 – “That our sons may be as plants grown up in their youth; that our daughters may be …
What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, it is a vegetable). I guess you’ll be amazed at its numerous undetectable characteristics and wonderful health benefits. Snake tomato (Trichosathes cucumerina) locally known as “elejo tomato” or “tomati elejo” …
I obeyed the clarion call. I served my fatherland. NYSC done and dusted. It all ended in praise. For my non Nigerian friends and visitors, NYSC means National Youth Service Corps. It is a scheme organized by the Nigerian government whereby Nigerian graduates partake in a compulsory one year service. The aim is to involve …
Moringa oleifera is a plant also known as drumstick, horseradish or miracle tree. Moringa is called the miracle tree because it has been reported in phytomedicine to cure as much as 300 diseases. Moringa is a tree that has several vitamins, minerals, antioxidants and phytochemicals in abundance. Moringa has lots of antifungal, antiviral, antidepressant and …
