Orange peels are rich in a flavonoid called hesperidin. This flavonoid helps to lower blood cholesterol and blood pressure levels. The peel also has anti-inflammatory properties which helps combat a lot of inflammation in the body. It is said to…
In a twinkling of an eye, a lot of girls had gathered in front of my room. I was so agitated and sweating profusely as I kept thinking of what could be done. I was just clueless. Before I knew…
Awusa as fondly and popularly called is one of those nuts I love so much when I was small. One of the reasons I love Awusa is the bitter taste it gives when you drink water after eating. The fruit…
I've loved to write since I was small. Back then, I'd write short stories and textbooks and say that I'll publish them in the future. Very saddening that I can't lay hands on those write ups anymore. Many…
My name is Justine T. I am an alumnus of the best university in Nigeria – University of Ibadan, and also of University of Port Harcourt. I am a writer, with some of my works published both on local and…
Both sugar and honey add sweetness to foods and food products but they differ in tastes and nutritional values. Honey is produced mainly from bees and other related insects like aphids through extraction, settling or straining without any form of…
While growing up, I had fear for cars. I do imagine how just one "non-living thing" can kill a living being. The bad roads in Nigeria made my hatred for cars increase. But all thanks to God, no more fear.…
Most times when we thank God, we do so on a general note. You hear people say "thank you Lord for everything you have done" OR "Father, I just want to thank you". Why some say (more…)
BELLY FAT Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when one wears tight clothes and causes embarrassment. The most annoying thing is that it is very difficult to lose flab from…
One out of many things I love doing is reading stories. I've really read different stories from when I was young (more…)