Pregnancy is one of the most special period in a woman’s life and the actions taken by a pregnant woman directly or indirectly have either positive or negative effects on the growing baby. Once a woman gets pregnant, one of the major things she needs to pay serious and important attention to is her diet. […]
Pregnancy Diet: Foods & Drinks To Avoid During Pregnancy Read More »
Habit can be defined as unconscious pattern of behavior that is acquired through frequent repetition. It is an action performed repeatedly and gradually without much consciousness. There are good habits and as well bad habits. Any action developed over time that is helpful to one’s physical, mental, spiritual and overall wellbeing is a good and
7 Unhealthy Habits To Quit Read More »
Few days back, my dad asked if I know Iyana paja. I sharply and excitedly replied YES. My mind had immediately thought of a popular area called Iyana paja in Lagos State, Nigeria. I was about telling him how Iyana paja is just a stone throw to Sango Otta (where I did my National Youth
Health Benefits of 5 Uncommon Nigerian Vegetables Read More »
As we age, it is important for us to eat well and maintain a healthy lifestyle because there are so many health challenges that have been linked to old age. That’s why it’s so important to keep track of one’s diet and avoid foods that put one at risk of diseases like heart disease, diabetes
Foods & Drinks To Avoid After 40 Read More »
Have you heard about The Golden Teens Corner? Golden Teens Corner is a scheme dedicated to teenagers development and empowerment. Our vision is to raise, develop and nurture GOLDEN teenagers. And our anchor verse is Psalm 144:12 – “That our sons may be as plants grown up in their youth; that our daughters may be
ADS: ABOUT GOLDEN TEENS CORNER Read More »
What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, it is a vegetable). I guess you’ll be amazed at its numerous undetectable characteristics and wonderful health benefits. Snake tomato (Trichosathes cucumerina) locally known as “elejo tomato” or “tomati elejo”
Amazing Health Benefits of Snake Tomatoes Read More »
I obeyed the clarion call. I served my fatherland. NYSC done and dusted. It all ended in praise. For my non Nigerian friends and visitors, NYSC means National Youth Service Corps. It is a scheme organized by the Nigerian government whereby Nigerian graduates partake in a compulsory one year service. The aim is to involve
MY NYSC JOURNAL (FREE E-BOOK) Read More »
Moringa oleifera is a plant also known as drumstick, horseradish or miracle tree. Moringa is called the miracle tree because it has been reported in phytomedicine to cure as much as 300 diseases. Moringa is a tree that has several vitamins, minerals, antioxidants and phytochemicals in abundance. Moringa has lots of antifungal, antiviral, antidepressant and
Health Benefits of the Miracle Tree (Moringa) Read More »
That year, when I couldn’t meet up with the cut off mark for medicine and surgery, l almost thought it was the end. Everyone wanted me to study medicine and surgery. I had wanted it too. It was later I knew I wanted it for some funny reasons though. There was nothing I could do
Sugar is a common ingredient being used on a daily basis. Virtually everything we consume contains sugar. Even raw agricultural produce contain natural sugar in various degrees. Sugar is widely used in baking. Some people go as far as using sugar to cook. The commonly used sugar known as table sugar is extracted from the
5 Best Natural Substitutes For Sugar Read More »
