HEALTH AND WELLNESS

  • HEALTH AND WELLNESS

    THE PULPY FRUIT: TOMATO!

    Tomato, a pulpy nutritious fruit commonly eaten as a vegetable is another wonderful gift of the Mayans to the world. In plant science, a fruit is a seed bearing structure that develops from the ovary of a flowering plant. This…

  • HEALTH AND WELLNESS

    OLDER AND THRIVING

    Staying healthy and feeling your best is important at any age and that doesn’t change . As we grow older, we experience an increasing number of major life changes, including career changes and retirement, and physical changes . How we…