General Health

Over the last 15 years, the number of people with diabetes worldwide has increased tremendously to a worrisome figure.The children and adolescents are also not left out in the rapid increase of diabetes. Diabetes mellitus was estimated to be 537 million in 2021, and was predicted by The International Diabetes Federation (IDF) to rise to 643 million by 2030 in the absence of better control or cure. Furthermore, research has shown that almost 50% of diabetes are not diagnosed until ten years after the onset of the disease, which means that the proportion of people who have diabetes globally must be astronomically high. This article will enlighten you about understanding diabetes mellitus, common symptoms, complications, strategies for control and preventing measures. What is Diabetes Mellitus? In a simple and clear term, diabetes mellitus is a chronic health condition that affects how glucose (sugar) is processed in the body. It happens as a result of insulin resistance, inadequate insulin secretion, or excessive glucagon secretion. The body cells cannot function without glucose. For a healthy person, their pancreas produces a hormone called insulin. Insulin is the one that transports glucose from the bloodstream into the cells where it is used for energy. In people with diabetes, there’s a problem with their insulin in the ways listed below: Type 1 DiabetesIt is also known as autoimmune condition where the body is deficient of insulin due to pancreatic β-cell loss. It leads to hyperglycemia. People with Type 1 diabetes need to take insulin regularly to survive. This type usually develops in children and adolescents but symptoms can sometimes develop much later. Type 2 DiabetesThis is the common form. Here, the body still produces insulin, but it is either not enough or the cells have become resistant to it. The insulin struggles to allow glucose into the cells which result in glucose build up in the bloodstream instead of being used up for energy. This type develops gradually over years, and is usually as a result of lifestyle factors like obesity and poor diet. There’s also a condition called prediabetes. In prediabetes, blood sugar levels are higher than normal but not high enough to be diagnosed as Type 2 diabetes. People who are in this category need to watch their lifestyle to prevent the development of Type 2 diabetes. A very uncommon diabetes is gestational diabetes which occurs during pregnancy and usually resolves after giving birth. However, anyone who ever experienced this needs to tread carefully with their lifestyle choices as they are likely prone to have Type 2 diabetes later in life. Common Symptoms of diabetes Extreme hunger because the cells are not getting the amount of energy needed. Frequent infections or slow healing of wounds and sores. Extreme weight loss in Type 1 or gradual weight gain in Type 2 Increased level of thirst and frequent urination because the body wants to flush out excess sugar. Long Term Complications of Diabetes The blood vessels and heart may be affected such that it increases the risk of stroke and heart diseases. The nerves may begin to malfunction leading to numbness or tingling, especially in the hands and feets. It may lead to vision problems and blindness. Wounds will take a really long time to heal. Strategies for Controlling Blood Sugar Nutrition and Meal PlanningCarbohydrates have the most significant impact on blood sugar, because of that, you may want to measure the grams of carbohydrate you take per meal. Read food labels carefully and measure portions appropriately. Use a food scale for accuracy, and keep a food diary to track patterns. Also, choose meals with low glycemic index (55 or less). These foods cause a slower, and more gradual rise in blood sugar. Example of such foods are:Most vegetablesSweet potatoesLegumesMost whole grainsBrown riceCouscousRaisinsAvoid foods that can spike blood sugar like:Sugary drinks and sodasWhite bread, and pastaProcessed snacksChocolates, candies, and dessertsMost cerealsAlcohol Medical ManagementWork hand in hand with your healthcare providers. Do not keep your symptoms to yourself or overlook any abnormalities in your body that you usually do not experience. Use the medications prescribed by your healthcare givers only.For those that use insulin, the opened and unopened insulin should be stored appropriately, and in a situation that involves travelling, insulated containers should be used, and extra suppliers kept properly.Medications should be tracked and timed appropriately.Blood sugar should be monitored regularly, and records should be properly documented.Keep scheduled medical appointments. Physical Activities GuidelinesCheck blood sugar before exercising, ensure that it ranges between 100-250mg/dL.Stay hydrated.Low impact aerobics like brisk walking, cycling, dancing, and swimming are recommended for people with diabetes.If you are already managing diabetics, exercise with a partner or wear medical identification.Monitor blood sugar before, during, and after a strenuous activity.Avoid exercising when ill or in extreme temperatures.Keep a record of your tedious activities and their effects on blood sugar.Adjust your routines based on blood sugar patterns.Rest where necessary. Preventing Complications of Diabetes Thankfully, diabetes can be managed effectively with proper care. Different approaches and treatments can be used to manage it. These include: Watching out for early signs and going for check ups regularly.A lot of people, especially Nigerians, think that going for a check up is a waste of their money when there are other things to do with money, even when the signs are clear, some would still ignore and be totally nonchalant about it until it is properly a little too late. Careful meal planning and dietTestimonies have been recorded by dieticians, nutritionists, and even those that meal plans have changed their health status for the better over the years. Our choice of diet have a huge impact on our health and wellness, either positively or negatively. Choose healthy whole meals over highly processed foods. Avoid drinking alcohol and smoking. With proper meal planning, and intentionality, complications can be prevented. Embark on lifestyle changesLifestyle changes like healthy diet, regular exercise, stress management, quality sleep, and work-life must be modified to prevent complications and live a much healthier life. Regular insulin injections

Generally speaking, it is very easy to say one is healthy when the person is free from sicknesses. Right? However, may I inform or remind you again that being healthy is not just about being physically fine alone. The fact that you see someone free from headache or any disease means the person is free from sicknesses. Being healthy cuts across all areas of life and they are interwoven. Someone that is physically fine and not emotionally stable is not healthy. Someone that is emotionally sound and not spiritually standing is not healthy. In fact, being healthy starts with being healthy in our SOULS. 3 John 2 says 👇 ” Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth” (KJV) Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well (NIV). Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit(NLT). Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually] (AMP). This writer said that he wished we are in good health EVEN AS/JUST AS our SOULS (spiritual lives) prosper. THIS SIMPLY MEANS THE DEGREE AT WHICH YOUR SOUL PROSPERS IS HOW HEALTHY YOU WILL BE. Most times, we are so quick to quote this verse without thinking deep about the condition “EVEN AS”. The question we should ask ourselves is ARE OUR SOULS PROSPERING? Are we so confident that we can tell God that we want to be physically healthy at the degree at which our souls are prospering? HOW DO WE ENSURE THAT OUR SOULS PROSPER? 1) BY CONSTANT PRAYING. Praying can never be put asides or overly spoken of. A sustained communication with God deepens our relationship and intimacy with Him. And we all know that prayer is the avenue through which we get to communicate with God. Let me share a personal example here: Some days back, I was really afraid. Some things were making me afraid. The fear was so palpable that I could almost literally feel it with my hands. And it was stylishly affecting my efficiency. It got to a point and I started praying and casting out the spirit of fear. And guess what? It worked. I felt an unusual rest and peace after the prayers. Do you know that if the fear in my heart wasn’t dealt with, it would cause me to be mentally disorganized. Before you know it, one will start running temperature and maybe start developing high blood pressure. But PRAYING about the situation settled it all. So, PRAYING is an essential to ensuring that our soul prospers. 2) STUDYING OF THE SCRIPTURES. This goes hand in hand with praying. None of them can work in isolation. If you are fervent in praying and you are not grounded in the Word of God through studying, then you are not prospering in your soul and vice versa. 3) SING: Singing helps keep the soul in perfect harmony. Sing Psalms. Sing Praises. 4) FELLOWSHIPPING WITH OTHER BELIEVERS: The Bible says NOT FORSAKING THE ASSEMBLY OF BELIEVERS. Being among like minded people helps us grow and stay healthy. Now that we have looked at ways by which our soul prospers so that we can be in good health, let us look at some basic things we need to as well 1) DRINKING ENOUGH WATER: Drinking water can never be over emphasized. Not drinking enough water is a veryyyy bad habit oooo. And truth is that many are caught in this web of not drinking water. There are more to just taking water. Do you know there are some sicknesses that can be prevented/cure just by drinking water? Drinking water will naturally prevent or flush out kidney stones. Kidneys are the body’s filtration system but they require a copious amount of water to do their job properly and flush unwanted toxins out. Without proper hydration, the kidneys become unable to filter the blood properly, and you risk all kinds of hilarious nasties, from kidney stones to disease. Please, don’t always wait till you are thirsty before you drink water. Water your life well everyday 🤗. Read: Health Benefits of Drinking Water 2) SLEEPING WELL: Lack of sleep can be very dangerous. Let us endeavour to always find time to sleep well. We need nothing less than 6 hours sleep daily. Good sleep boosts the immune system, enhances mood and improve concentration. Sleeping well is essentially needed to live healthily. 3) EXERCISE: This is one underrated activity human being engage in 😂. Most times, people that lose weight or those in sports are the ones that tend to exercise more. And this ought not to be so. Do you know that exercising helps relieve stress and depression? Yes, it does. Exercising boosts the immune system and strengthens the bone. Exercising also prevents lots of diseases. Exercising helps to keep fit and remain healthy. And the truth is you don’t even have to go to the gym before you can exercise. There are simple home workouts that you can do. There are lots of apps and even YouTube videos that can serve as guides. Do you know that walking itself is a form of exercise. Instead of taking that #50 taxi, you can decide to trek instead. I recently got across a WALKING AT HOME YouTube channel by Leslie Sansone and it’s been super amazing. Very soon, I will also love to add running to my exercise routine 🤗. Let us make exercising a lifestyle. It might not be easy initially but once you get used to it, it becomes much easier and enjoyable. 4) BALANCED DIET/MINDFUL EATING: Recently, I’ve come to realize that it’s not because God has not blessed us with good health. It’s just

Diarrhoea is almost like an everyday problem. Does it have any tragic effect among the population? What can be done about it? There are some basic facts you need to know about Diarrhoea: 1) Diarrhoea is the second leading cause of death in children under five years old. 2) It is both preventable and treatable. 3) Each year diarrhoea kills around 525 000 children under five. 4) Globally, there are nearly 1.7 billion cases of childhood diarrhoeal disease every year. 5) Diarrhoea is a leading cause of malnutrition in children under five years old.                     What is Diarrhoea? Diarrhoea is defined as the passage of three or more loose or liquid stools per day (or more frequent passage than is normal for the individual). Frequent passing of formed stools is not diarrhoea, nor is the passing of loose, “pasty” stools by breastfed babies.                     Types of Diarrhoea There are three clinical types of diarrhoea: 1) Acute watery diarrhoea – lasts several hours or days, and includes cholera 2) Acute bloody diarrhoea – also called dysentery 3) Persistent diarrhoea – lasts 14 days or longer. Note: The difference between Cholera and Dysentery is that diarrhoea is said to be cholera when there is passage of watery stool while it is dysentery when there is mucous stain or blood in the stool.              Causes of Diarrhoea 1) Diarrhoea is a symptom of infections caused by a host of bacterial, viral and parasitic organisms, most of which are spread by faeces-contaminated water. 2) Malnutrition: A malnourished child or adult has low immunity and any opportunistic infection can result to diarrhoea. 3) Chronic infections: A history of travel or antibiotic use can be clues to chronic diarrhea. Various bacteria and parasites can be the cause. 4) Other causes are Endocrine disorders and Malabsorptive disorders. 5) It can be caused from sources like water or animal feaces used as fertilizers from growing vegetables. Common signs and symptoms of diarrhoea are:– Watery stool (3 or more) in a day Stomach pain Abdominal cramps Bloating Thirst Weight loss Fever Blood or pus in the stools Persistent vomiting Dehydration      So How Can One Prevents Diarrhoea? a) Having access to safe drinking water: Do not drink water until you know the source of the water you are drinking and if you are not sure please boil or chlorinate the water before drinking. b) Maintaining a healthy and hygienic environment : Some persons environment is very untidy and have a lot of breeding site for flies please. To prevent diarrhoea, it is advisable to maintain a healthy environment. c) Always practicing washing of hands with soap and water: d) Exclusive breastfeeding for the first six months of life: (For the nursing mothers and would be, this is very essential). e) Having a good personal and food hygiene. f) Properly washing of fruits and vegetables preferably with salt before eating or cooking. g) Avoiding eating of cold food: Some microorganisms breed on cold foods and may come out leading to diarrhoea. h) Properly storing of foods.    How To Treat Someone With Diarrhoea Key measures to treat diarrhoea include the following: 1) Fluids can be replaced by simply drinking more fluids, or they can be received intravenously(in hospital in severe cases.) Children and older people are more vulnerable to dehydration. 2) Oral rehydration solution or salts (ORS) refers to water that contains salt and glucose. It is absorbed by the small intestine to replace the water and electrolytes lost in the stool. 3) Zinc supplements: Zinc supplements reduce the duration of a diarrhoea episode by 25% and are associated with a 30% reduction in stool volume. 4) Antidiarrheal medication such as Loperamide, or Imodium, is an antimotility drug that reduces stool passage. Loperamide, Imodium,& Bismuth subsalicylate, for example, Pepto-Bismol, reduces diarrheal stool output in adults and children. It can also be used to prevent traveler’s diarrhea. 5) Antibiotics: Antibiotics are only used to treat diarrhea caused by a bacterial infection. It is common with almost everyone to quickly take Flagyl when there is diarrhoea. It not supposed to be because not all diarrhoea are caused by bacterial. From studies by Nutritionists from Stanford Health Care on some nutritional tips for diarrhea: 👉🏼Sip on clear, still liquids such as fruit juice without added sugar. 👉🏼After each loose stool, replace lost fluids with at least one cup of liquid. 👉🏼Do most of the drinking between, not during meals. 👉🏼Consume high-potassium foods and liquids, such as diluted fruit juices, potatoes without the skin, and bananas. 👉🏼Consume high-sodium foods and liquids, such as broths, soups, sports drinks, and salted crackers. 👉🏼Eat foods high in soluble fiber, such as banana, oatmeal and rice, as these help thicken the stool. 👉🏼 Limit foods that may make diarrhea worse, such as creamy, fried, and sugary foods. Foods and drinks that might make the diarrhea worse include: a) Gums, mints, sweet cherries, and prunes. b) Caffeinated drinks and medication. c) Fructose in high amounts, from fruit juices, grapes, honey, dates, nuts, figs, soft drinks, and prunes. d) Lactose in dairy products.                      Complications Dehydration is the most severe threat posed by diarrhoea. During a diarrhoeal episode, water and electrolytes (sodium, chloride, potassium and bicarbonate) are lost through liquid stools, vomit, sweat, urine and breathing. Dehydration occurs when these losses are not replaced. The degree of dehydration is rated on a scale of three. Please note these signs, you might help save a generation unknowingly. 1) Severe dehydration has at least two of the following signs: ✅ lethargyl ✅ unconsciousness ✅ sunken eyes ✅ unable to drink or drink poorly ✅ skin pinch goes back very slowly ( ≥2 seconds ) 2) Some dehydration include two or more of the following signs): ✅ restlessness, ✅ irritability ✅ sunken eyes ✅ drinks eagerly, thirsty 3) No

Let’s talk about acid. Not the regular chemical acid you know. This particular acid is a beneficial one. It is called FOLIC ACID. Folic acid is a form of folate( man-made form) a derivative of vitamin B that is found in fruits , vegetables and nuts and helps protect against some serious birth defects. Do you know that Folic acid is very essential for women the more? Yes, it is. Let me take you through some benefits of folic acid. 1. Folic acid helps in the prevention of birth defects (such as spina bifida and anencephaly). This is key because it is an important ingredient that forms the genetic material. This is why women of childbearing age and those who desire to be pregnant and/or are pregnant are encouraged to take this. Other research links adequate consumption of folic acid to the prevention of autism, cleft lip and palate and rheumatoid arthritis. 2. It helps in the prevention of a form of anemia known as folate-deficiency anemia. 3. Essential in the formation of red blood cells. 4. Recently some studies added that it helps decrease age-related hearing loss. As a B-vitamin, this acid is water soluble and can be found in some foods naturally. Natural foods that contain folic acid are: –          Cabbage –          Egg yolk –          Kidney –          Lettuce –          Papaya –          Kiwi –          Oranges –          Milk –          Spinach –          Sunflower seeds –          Peas –          Lentils –          Jacket potato –          Cauliflower –          Brussels sprouts –          Broccoli It can also be found in fortified cereals, bread, pastas etc When not taken adequately, it can be prescribed or added in some fortified foods. In fact, it is known that a healthy diet does not even have enough folic acid so taking the folic acid pills is also required especially for those trying to conceive or are pregnant. However, only take folic acid pills as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended. It is also essential to take folic acid with enough water. Every woman over age 14 are expected to consume about 400mcg a day and this increases during pregnancy. The easiest way to this is by eating more of leafy vegetables and fruits. When buying canned foods/cereals/ milk, look at the nutrition content as well. (This will help you not only get foods that contain folic acids but also foods that are low in saturated fat and sugar).    

There are 100 million allergy-related Google searches a year and hundreds of Facebook pages dedicated to the subject. Allergies are frustrating, restrictive and sometimes frightening conditions and they seem to be rising at an astonishing rate even in developed countries. Allergies are overreactions of the immune system in response to something that is normally harmless. Different allergies are distinct conditions, which have different triggers, symptoms – from mild to life-threatening – and treatments, and occur at different rates in the population. Some allergies have similar symptoms to other conditions. Food intolerances, which can be unpleasant but don’t pose the same threats, are often confused with food allergies, which are less common and potentially dangerous. Some people with asthma, eczema and rhinitis are allergic, while others are not. Allergies can be seen in almost every organ, most commonly in the skin and the mucous membranes. Allergology is the science regarding allergic diseases and their differential diagnoses and mechanisms. The term “Allergy” was first coined on July 24, 1906 as “specifically altered reactivity of the organism. Allergy is not a disease itself, but a mechanism leading to disease. In clinical practice, allergy manifests in form of various different conditions such as anaphylaxis, urticaria, angioedema, allergic rhino-conjunctivitis, allergic asthma, serum sickness, allergic vasculitis, hypersensitivity pneumonitis, atopic dermatitis (eczema), contact dermatitis and granulomatous reactions, as well as the colourful spectrum of food- or drug – induced hypersensitivity reactions. For most people with allergies, the first exposure to an allergen prompts their immune system to produce an antibody called immunoglobulin E (IgE). With each subsequent exposure, their body produces more IgE, which attaches itself to two types of cells in the body – mast cells and basophils. When the allergen attaches to the IgE, the mast cells and basophils are activated to release histamine and other chemicals to defend against the allergen “invader.” The release of these chemicals causes allergic reactions, as the person’s body attempts to rid itself of the allergen “invader.” Common allergies include those to food and airborne allergens such as pollen, mold, dust mites and animal dander, urine and saliva. Allergies can be seasonal, like pollen or certain molds, or year-round, like dust mites. Different types of allergens are more prevalent in different parts of the country or the world.            CAUSES OF ALLERGIES 1) Genetic Disposition: Some people have a genetic tendency towards developing allergies. This is called atopy and is why being allergic can run in families. However, being atopic does not guarantee an allergy will develop, it just means it is more likely. Atopic family members frequently have different kinds of allergies to each other. Identical twins are more likely to have the same allergies. Genetic factors have a role but can’t help us predict exactly who will develop an allergy. 2) Exposure To Allergens: The case of exposure to allergens as a cause of allergy is even more complex. Sometimes exposure to an allergen helps reduce the risk of developing an allergy to it but sometimes exposure to an allergen brings on an allergy. Prolonged exposure to workplace materials such as flour, tobacco dust or the dander of animals can lead to the development of allergic conditions including occupational asthma. Occupational exposure can also give rise to contact allergies to substances such as latex in rubber gloves.                       DIAGNOSIS There is no one allergy test that can alone diagnose an allergy. Each of the diagnostic stages above need to be carried out under the care of a medical professional in conjunction with a face-to-face consultation because results from the tests must be considered in the context of the patient’s medical history. Applied kinesiology looks for muscle weakness after test substances are placed in the patient’s mouth or hands. Muscle weakness has no relationship to whether the patient is allergic to the substance. In fact, results of kinesiology tests are heavily influenced by the tester. Cytotoxic tests (ALCAT, FACT, Bryan’s test) expose a person’s blood sample to test substances. The reaction of the white blood cells is observed. But the reaction of blood cells is the same in people with and without allergies. Food-specific IgG testing (food intolerance test, YorkTest, Hemocode) looks for specific IgG antibodies against food stuffs in the blood. IgG antibodies are part of the immune system with a key role in fighting infections but the best medical evidence has shown elevated IgG levels do not suggest an allergy. Results are frequently positive in individuals who do not have an allergy or a food intolerance. Hair testing in most cases uses electro-acupuncture to look at the electromagnetic resonance of a lock of hair. Hair is not involved in allergic reactions so testing hair samples cannot provide any useful information on allergic status. Nambudripad’s Allergy Elimination Techniques (NAET) is based on the idea that allergies are cause by ‘energy blockage’ and can be diagnosed by muscle testing and cured by acupuncture. There is no credible evidence that this technique can diagnose or treat allergy. Vega test combines acupuncture and homeopathy theory and measures electronic resistance across the skin at various points. The measurements have no relation to allergic status and the test cannot distinguish between people who have an allergy and those who don’t.     TYPES AND SYMPTOMS OF ALLERGY a) Airborne Allergies Airborne allergies can range from seasonal annoyances to year-round problems in the form of allergic rhinitis (symptoms of the nose and throat) and/or allergic conjunctivitis (symptoms of the eyes). Airborne allergy symptoms include: Sneezing Itchy nose/throat Nasal congestion Coughing Itchy, watery and/or red eyes Dark circles around eyes Common airborne allergies include; Dust, Pollen, Mold, Pet dander, saliva and urine b) Food Allergies Severity and development of food allergies depend on the quantity of the food eaten, the amount of exposure an individual has had, and the child’s sensitivity to the food. Food allergies are usually not lifelong, with the exception of certain peanut, tree nut and

I have a very good friend that do call me fish. Why will someone be calling a fine girl like me a fish? Of course, you all know my name is Elizabeth Tolulope and not fish. Where do fishes live? Inside water. I doubt if any fish can survive without water. That’s just it. I love water just the way fishes love water but I’m not a fish. I love fetching water, maybe I should say it’s part of my hobbies. As much as I can fetch water, I can as well drink water. A few friends of mine know that I can’t joke with water. It’s not my fault. It’s simply because water is life. Does anyone agrees with me that water is life? Yes, we need water to survive. Water is an incredibly important aspect of our daily lives. Every day we drink water, cook with water, bathe in water, and participate in many other activities involving water. According to Dr. Jeffrey Utz, Neuroscience, pediatrics, Allegheny University, different people have different percentages of their bodies made up of water. Babies have the most, being born at about 78%. By one year of age, that amount drops to about 65%. In adult men, about 60% of their bodies are water. However, fat tissue does not have as much water as lean tissue. In adult women, fat makes up more of the body than men, so they have about 55% of their bodies made of water. This, babies and kids have more water (as a percentage) than adults. Women have less water than men (as a percentage). People with more fatty tissue have less water than people with less fatty tissue (as a percentage).   Why will someone just drink just a glass of water in a whole day or two sachets of pure water? Some will even eat and wouldn’t take water at all. These ought not to be so. There are a lot of activities that water does in the body and a glass of water per day isn’t sufficient. BENEFITS OF WATER IN THE BODY 1) Water is the primary building block of cells. 2) It acts as an insulator, regulating internal body temperature. This is partly because water has a high specific heat, plus the body uses perspiration and respiration to regulate temperature. 3) Water is needed to metabolize proteins and carbohydrates used as food. It is the primary component of saliva, used to digest carbohydrates and aid in swallowing food. The compound lubricates joints. 4) Water insulates the brain, spinal cord, organs, and fetus. It acts as a shock absorber. 5) Water is used to flush waste and toxins from the body via urine. 6) Water regulates body temperature. 7) Water lubricates and cushions your joints. 8) Water protects the spinal cord and other sensitive tissues. Moreso, kidneys are the body’s filtration system, but they require a copious amount of water to do their job properly  and boot unwanted toxins out. Without proper hydration, the kidneys become unable to filter  the blood properly, and you risk all kinds of hilarious nasties, from kidney stones to disease. The kidneys can do a little to save water(by concentrating your urine to the color of a tangerine) but beyond that, you need water to keep it working. Putting the kidneys under stress is a terrible idea and, interestingly, they have a minimum amount of water that’s required to be able to function properly. The usual thinking is eight glasses a day.People who’ve had a kidney stone need  to drink a massive two to three liters (up to two-thirds of a gallon) a day to reduce their riskof developing another one. Does drinking too much of water has any effect? When your kidney are unable to excrete the excess water , the electrolyte (mineral) content of the blood is diluted, resulting in low sodium levels in the blood, a condition called hyponatremia. “Young, healthy people don’t normally [get hyponatremia] unless they drink liters and liters of water at once, because your kidneys can only [expel] about half a liter at most an hour,” says Chris McStay, MD. Even though this is rainy season and the weather is usually cold,it shouldn’t hinder us from drinking enough water. We should also endeavour to drink water that are free from pollutants and dirts. Drink colourless and odourless water.