Botapreneur

Elizabeth Ashibuogwu (also called Botapreneur) is a certified plant scientist, fruit and herbal therapist, and passionate natural health enthusiast. With a deep commitment to promoting wellness through nature, she combines scientific expertise with holistic approaches to help individuals achieve healthier, balanced lifestyles.

7 Simple Ways To Invest In Yourself

To some, the year is still fresh as per the fact that we’re still in the first quarter of the year. We’ve not even spend up to 100 days yet. While to some, the year is already far spent. Well, if you ask someone like me “I’d like to balance it by saying that the year is still fresh but running as fast as it could”. I won’t be surprised if we’re already in December in a moment 😊. For some, they’ve achieved so much within the space of 68 days that the year started while for some, they’ve not even started achieving anything. Some don’t even know where to start or what to do. For me, I can’t say I’ve achieved so much but I’m definitely taking one step at a time to achieving all I’ve set to. Now, to those that have achieved immeasurably, I’ll love to commend you but to those that have not started anything at all or about starting, don’t feel bad yet. You still have plenty time to achieve your goals. However, I will love to advice you by saying you need to start now as time waits for no man. As we’re all working towards achieving so many things, I’ll like to intimate you with 7 ways by which you and I can INVEST in ourselves this 2020. Note: Investing goes beyond committing money or capital in the hope of financial gain alone. Investing also means spending money, time, or energy on something or someone, especially for some benefits. In short, investing in oneself refer to those actions one take to improve and get better. Now that you know what investing means, let’s delve into 7 ways you can awesomely invest in yourself in 2020. There are more but I’ll love to talk about 7 in this article. 1) Take online courses: One of the ways you can invest and add value to yourself is to go extra miles in gaining knowledge by taking courses on things you’re interested in. It might not even be related to what you studied in school. For instance, I studied Botany (plant science) but I love anything related to nutrition as well but I don’t want to go back to school to study nutrition again. So, what can I do? Very simple as ABC. I’m going  apply for an online course on NUTRITION. Life has been made easier with online courses. The good news is that most of the online courses are free while the ones that are not free require just small amount of money. Some will only require you to pay for certificates fee. Cousera, udemy, Alison are some of the sites that offer online courses. Unicaf is also an online school. It even offers partial scholarship. Sweet and interesting, right? Give it a try today, apply for an online course. Do you know more sites to apply for online courses? Let’s hear from you in the comment session. 2) Attend seminars, workshops and conferences: Attending seminars, workshops and conferences help in expanding one’s knowledge and skills. It also give the opportunity to meet and interact with people of like minds. It can be a way of connecting with people that will help you spiritually, in career or business, academically or in personal development. 3) Learn a skill or start a business: This can’t be overlooked nor overemphasized. Acquiring a skill or venturing into business is a sure way of building capacity. 4) Read: There is an old saying that says “Readers are Leaders“. Another one says that “You are what you read“. These two adages are nothing but the truth. If you don’t read, you won’t know. And knowledge is powerful. Books are wonderful tools for growth but we must at the same time, be analytical in what we read. Never feed on wrong books. Remember that poor feeding causes disease. Measure whatever you read with the Word of God. 5) Eat healthily and exercise regularly: Let’s invest in ourselves by spending our time, money and energy in eating well and exercising regularly. It’s one of the surest way to stay HEALTHY and HAPPY. Take fruits. Eat vegetables. Take enough water. Eat plenty fibre and proteins. You don’t need to even get to a gym before you exercise. There are simple apps that can guide you in the kind of exercises you can engage in right in your room.   6) Save: Money is very essential in being healthy. You need to invest in yourself by saving for the present and future. This will prevent you from running into debts and a living good life. 7) Edit your friendship: As much as it is good to be friendly to all, it also necessary to chisel out those that are probably causing your setback or devalue you. Take time to prayerfully select those that will be in your inner circle. Take time to think about those that will aid your journey in life. However, as much as you can’t be close to everyone, be friendly to all. What have you learnt? Do you have any addition? I’ll be glad to hear from you in the comment session. Related post

7 Simple Ways To Invest In Yourself Read More »

50 Ways To Stay Healthy

It is one thing to be healthy, it is another thing to stay or remain healthy. I’m pretty sure one of everybody’s life goals is to be healthy and remain healthy for as long as possible. However, the truth is that being healthy doesn’t come without some conditions attached to it. Do you want to be healthy? Do you want to stay healthy? There are things you need to constantly do to achieve that. I have listed out 50 incredible ways by which you can be healthy and remain healthy. 2) Avoid overeating and late night eating. 3) Avoid eating undercooked foods especially meats. 4) Drink plenty water. 5) Take fruits and vegetables regularly. 6) Take supplements. 7) Reduce sugar consumption. 8) Exercise regularly. 9) Get enough sleep and avoid late night sleeping. 10) Brush your teeth daily. 11) Wash your hands regularly. 12) Detoxify and deworm when necessary. 13) Stay away from phone once a while. 14) Smile always. 15) Take breaks. 16) Practice self love affirmation. 17) Listen to soul lifting music. 18) Read positive and inspirational books. 19) Avoid self medication, drug abuse, drug misuse and drug overuse. 20) Pay attention to your moods and feelings 21) Have a regular medical check up. Check your blood pressure, temperature, pulse, etc frequently. 22) Avoid contacts with sick people. 23) Be conscious of the change in your environment. 24) Spend quality time with positive people. 25) Drive safely. 26) Say NO to premarital and extra marital sex. 27) Cut down on processed foods. 28) Avoid trans fat. 29) Learn to say NO. 30) Pay up your debts. 31) Save and invest. 32) Forgive and avoid grudges. 33) Believe in yourself. 34) Travel to places that will develop your mind. 35) Feed your mind with positive things. 36) Let go of the past. 37) Seek for help when necessary. 38) Value yourself. 39) Take care of your hair and body. 40) Maintain personal hygiene. 41) Keep your environment clean. 42) Have accountability partners. 43) Practice meditation. 44) Observe intermittent fasting. 45) Practice silence and solitude. 46) Develop a sense of gratitude. 47) Love yourself deeply. 48) Go on retreats. 49) Study the Bible consistently. 50) Pray without ceasing. Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prosperous – 3 John 2

50 Ways To Stay Healthy Read More »

30 Amazing Facts About Me

Hey friend! Glad to have you in my space. You don’t know how much this means to me. It gives me joy to see you here. I’m Elizabeth Tolulope Egbeniyi, a kingdom warrior, natural health enthusiast, health and lifestyle blogger, baker, teens coach and researcher. I’ll love to share with you 30 Amazing Facts About Me. 1) I am a child of God and I love Him above all. He is all that matters to me. 2) I was born in a village but many people do think I was born in city 😂. 3) I am the first born of my lovely parents with 3 amazing siblings – Tope, Titi, Toyin. 4) I am my daddy’s younger sister. Funny, right? 🤓. I resemble both my dad and mum. I laugh when I see people trying hard to analyze who I resemble. And oh! I resemble different people as well. I’ve had a lots of scenario when I’ll just meet someone on the road and the next thing is “sister, are you this person?” OR “sister, you resemble someone I know” 5) I am a lover of Korean movies (though I rarely watch movies again) and my best Korean dish I look forward to eating is Kimchi. Click here to read the post on how to prepare Kimchi. I will love to go to Jeju Island, Seoul and Jeonju one day. 6) Apart from writing, baking is what gives me joy. Vanilla cake is my best type of cake. Click here for more info about my baking business. 7) I love a whole lots of Bible characters but Daniel, David and Esther are my favourites. And yes, I am Elizabeth and I love Elizabeth too (winks) 🤗 8) My best food is Amala and Vegetables. On the contrary, I eat rice a lot. So, people assume rice is my best food. 9) I am an emotional person. I’m easily moved to tears. I cry when I am happy, sad, shouted at, praying, etc. I’m getting better at this though. 10) Apple is my best fruit though I once hated it. 11) I’m very good at keeping memories. The major reason I don’t play with my diary. 12) I don’t eat pizza, sharwama, golden morn, corn flakes, indomie and spaghetti, semovita and wheat. Well, don’t ask me what I eat (winks). And oh yes! Chin Chin is my favourite snack and water is my favourite drink. 13) I love to read novels a lot. Karen Kingsbury and Francine River’s are my favourite authors. 14) I am a blend Spirit-controlled Melancholy, Phlegmatic and Sanguine in the ratio 35:35:30. I will rather say I am an ambivert (extroverted introvert to be precise). 15) I am not a talking type. I prefer writing to talking/speaking when communicating with people. However, I’ve started learning and greatly improved to express myself through speaking more. 16) I can be a very shy and talkative person at the same time. It all depends on who I am relating with. 17) I love to make new friends a lot. 18) I enjoy cooking especially Amala and vegetable soup. 19) I love to teach, train, coach and mentor teenagers. I run an online platform that fosters this. Click here to find out more. 20) I can be very open but secretive at the same time. 21) I love my privacy a lot. At the same time, I don’t like being all alone by myself for too long. 22) I rarely listen to music. I’m getting better in this aspect though. 23) I love dancing but I don’t know how to dance well 😔. I only dance well in my head. 24) I am a plant scientist. Plant science was not my choice but I later fell in love with it. My journey into world of blogging started from there as well. I am now an advocate of herbs for healing and health. 25) I love babies a lot especially twins. 26) I walk fast. I eat fast. I write fast. I talk fast. Well, I’ve learnt that not everything in life should be done in haste. One needs to be calm and take a step per time. 27) I’m a midnight person. I love getting things done during the midnight. With just 2 hours of sleep during the day, I can stay awake for the whole night. 28) I love LOVE. I have more than one love languages but words of affirmation is my prominent love language. 29) My best colours are blue and yellow. 30) Death motivates me. I also love to hear about Heaven always. These two give me the consciousness that I won’t be in this world forever, hence, I need to live my life right. Yaaaaay, I’m glad you’ve known me better. I will love to know you too and I also want to see more of you here. Don’t forget to subscribe to the blog so as get notifications of new posts. Want us to connect more? You can find me on Facebook, Instagram, Pinterest, LinkedIn, Twitter or Telegram. I love you ❤ Botapreneur

30 Amazing Facts About Me Read More »

Detox drink for burning belly fat

Belly fat is the excessive fat found around the abdomen. Belly fat can be so embarrassing especially when one is expected to wear a smart cloth. This issue of gaining fat around the belly has been one of the major concerns of many these days. It seems more people are having this challenge every blessed day. The question is that what could have been those things that actually causes belly fat? You need to know the cause of a problem before you can proffer solutions and as well prevent further reoccurrences, right? That’s why it’s important to know the reasons why people gain belly fat in order to have a better understanding of how to burn the fat and also prevent gaining the fat again after burning. From my research, I’ve come to understand some of the reasons why people gain excessive belly fat and I will gladly love to share with you. 10 REASONS WHY PEOPLE GAIN BELLY FAT 1) High intake of sugary drinks and foods: I’m starting with this because a lot of people are guilty of this. High sugary drinks and foods including cakes and candies, sweet tea and carbonated drinks are among what an average person consumes daily. However, consumption of these sugary foods and drinks have been discovered to be belly of the major factors that causes belly fat because sugar slows down metabolism. 2) Alcohol: The excess calories from consumption of alcohol is stored as fat, and like sugar, alcohol slows down fat burning and metabolism. 3) Lack of exercise/Inactivity: If a person consumes more calories than she/he burns off, such a one will gain weight especially belly fat over time. One of the most effective ways to burn calories is through exercising. Squatting, Child pose, Sit Up, Planking are some of the forms of exercises that help in getting rid of belly fat. 4) Low protein and fibre diet: High protein diets will make you full even with little quantity which invariably leads to increase in metabolic rate and lead to a spontaneous reduction in calorie intake. So, if on the other hand, you eat low-protein and high-carb diets, you tend to overeat which might cause decrease in metabolic rate. 5) Late night eating: Eating late at night increases the risk of having indigestion. The metabolic rate is also slowed down at this point, thereby, causing increase in belly fat. 6) Insufficient sleep: Inadequate sleep greatly have a role in gaining belly fat. Also, some sleeping disorders especially sleep apnea (a condition in which breathing stops repeatedly during the night due to soft tissue in the throat blocking the airway) has been been confirmed to be associated with belly fat. 7) Old age: As one ages, the metabolism naturally slows down, and total body fat gradually increases. 8) Frequent Indigestion: Indigestion results majorly as a results of eating too much, eating too fast, eating high-fat foods and drinking too much alcohol or caffeinated. Overeating slows down digestive process. Food eaten in large quantities remain in the stomach for a longer period of time eventually turns into fat. 9) Stress: A steroid hormone known as cortisol helps the body control and deal with stress. Whenever a person is in a dangerous or high-pressure situation, the body will release cortisol which have impact on metabolism. And it has been proven that people tend to eat anyhow when they’re stressed making them over eat. Cortisol produced will now cause the excess calories from overeating to get stored around the belly, thereby resulting in belly fat. 10) Menopause: Most women tend to gain belly fat during menopause due to hormonal changes in the body. However, hormonal changes alone don’t necessarily cause belly fat. It is as well associated with aging and lifestyle. DOES BELLY FAT HAS EFFECT ON THE HEALTH AT ALL? Oh Yes! It does. Belly fat poses dangerous threat to health. It increases chances of developing a number of serious health issues, including diabetes, gallbladder problems, etc   Today, I have a simple recipe for a detox drink that helps in burning belly fat. I’ve  this remedy before and it worked. What do you need to prepare this belly fat drink? Ginger Lemon Cucumber Green Tea Honey Apple Cider Vinegar Water Ginger: Research has shown that the anti-inflammatory properties of ginger help in easing the inflammations that promote weight loss. Ginger also prevents fluid retention that prevents bloating! Lemon: Studies have shown that when it comes to getting rid of belly fat, lemon water is amazing. Lemon water detoxifies your liver. This is important because when the liver is clean, it works best and it metabolizes fat so the fat doesn’t get stored in your stomach. Cucumber: Cucumber seeds help in releasing excess water and unwanted toxins from the body. This reduces bloating and also helps in tightening of the muscles in stomach. Ulcers in the stomach can also cause bloating. Cucumber, a demulcent helps in relaxing inflammation and also eases the irritation caused in the stomach lining. Cucumber is rich in fibre and minerals, with very few calories. Being high in fibre content, it can leave you feeling full for longer, while also boosting metabolism and burning calories. Green Tea: Green tea has many compounds, including caffeine and polyphenols that affect the body in a number of ways. One of it is boosting your metabolism, which helps to speed up the rate at which your body burns calories. Studies reveal that green tea consumption can boost metabolism by up to 4 per cent. Honey: Honey is one of the best natural foods in the world that you can consume if you want to lose belly fat. It is not only delicious but extremely beneficial. The ethereal oils and alcohol in honey help reduce belly fat. Apple Cider Vinegar: Studies have shown that drinking apple cider vinegar can help you lose weight and belly fat, which is why people are adding it to their diet or consuming it as a solo. Basically, apple

Detox drink for burning belly fat Read More »

7 Reasons Why Students Fail

Follow my blog with Bloglovin I  was once a student and I’ll still be a student again one day. In fact, I do tell people that I am still a student even though I am not in school at the moment. Yes, I love school a lot 😍. When I was a student, I can say I succeeded but at the same time I failed several times. And I’ve come to realize there were 7 major reasons why I failed back then and these reasons are still what make a lot of students fail nowadays. One day, I’ll share with you how I succeeded even after failing but I’ll love to start by sharing reasons why I failed at some points and why students still fail. After analyzing all these, I’m sure you will even have solutions to why you’re failing already. 1) Laziness and procrastination: I’ll boldly say that these two are the lead reasons why most students fail? Laziness and procrastination are twin. They work hand in hand. Wherever you see laziness, you’ll see procrastination by the side and vice versa. Laziness and procrastination will make some students not read at the right time. Laziness and procrastination will make some students never to write in class. Laziness and procrastination will make some students never to do assignments at the right time. Laziness and procrastination won’t allow students to read early enough till exam is at the corner. I really did this one a lot. I don’t really take reading seriously until exams are around the corner. And I won’t even start serious reading until I see the time table. And when I see the time table, I will start reading the last course on the time table first. So bad! All my actions were backed with the fact that even if I read earlier before exams I will forget, so why don’t I just wait till exam is near before I start reading. While it might had worked for me a little, it won’t work for a whole lot of people especially for those that needs to read severally before they can grasp what they’re reading. Later on, I also came to realise that even if I forget what I read at the beginning of a semester, I should have just keep reading. When it is exam period, I’ll find it easier to assimilate faster. 2) Lack of time management: Most times, it seems there are no enough time for a student. Imagine a student that has 7am to 6pm lectures, goes to church from there and gets back by 9pm. Such a student will still want to do assignment, find something to eat, rest and revise his/her book, right? At the end, the student will conclude there is no time for him/her at all. The scenario above is true but I’ll say not applicable at all times. When students complain like these, the next thing I ask them is to give me a break down of their academic time table. At the end of it all, one will discover that even though there are days that are jam packed with lectures like that but at the same time, there are days that are not. So as a student, what are you doing with those days that are free? What about the in between time? For instance, you have 7am to 1pm lectures, then break period between 1pm to 3pm before the evening lectures between 3pm to 6pm. Tell me, what are using the period between 1pm to 3pm to do? To gist with fellow course mates/class mates? Well, I’m not saying one shouldn’t relate with fellow students as well. But do you know that that period of 2hours is so golden and shouldn’t be wasted? You can go back to the hostel to take a nap, wash your clothes, prepare a meal or even go get some things you need before you go back for evening lectures. If your hostel is far from home, you can use that time to go and read, meditate or even pray. At least, that time won’t be wasted and you’d have done 1 or 2 things out of things you need to do. The truth is that even if there is no enough time, one still needs to manage the little time he/she has. 3) Comparison: Many students fail because they compare themselves with others. They just want to do things like their colleagues which doesn’t work for them at the end. There is something I do tell people whenever I have the privilege to talk to them that they should know themselves and what works better for them. As a student, just because you see your roommate going to the reading room early in the morning doesn’t mean you should do same. However, personally study yourself and know when and how you can assimilate best. Taking myself as a case study, I’d rather love to read during the midnight than reading during the day. It works best for me. I love doing things during the midnight even to replying of chats and writing. So, what do I do? I make sure I sleep a little while (even if it’s just 30 minutes) during the day so I can stay awake for like 3 hours during the night. That doesn’t mean I don’t read during the day as well. In fact, I read during the day more but at the time I know I will assimilate fast. I can’t just be wasting my time reading when I can’t assimilate or retain anything, I’d rather use that time to watch Korea movies 😂 This also applies to knowing what strategy works best for you. Do you love to skim through your notes first, jot down some points and begin intense reading? Or you will love to read extensively, solve questions, then read again? My own trick is this: I love it when someone has read a particular topic, then summarise it

7 Reasons Why Students Fail Read More »

20 things to do when you are bored

Boredom is a common issue everyone experiences at one point or the other in life.  Although while some get bored easily, some rarely do. Being bored can be likened to the feeling associated with joblessness. You just feel you have nothing to do. You feel a kind of emptiness springing from within which you can’t really lay hold on. And if care is not taken, boredom can leads to frustration. Boredom also stimulates a form of anxiety & stress. Some have even allowed boredom to lead them into doing things that are very bad and uncalled for. Do you get bored easily? Do you even feel like your life is boring? Let’s quickly look at 20 things can do to overcome boredom. 1) Listen to soul lifting songs: This is one of the surest thing I do when I’m bored. Just plug in your headphone or earpiece, reduce the volume of the music to the minimum and get yourself charged and lifted. 2) Read: Oh my! I am a fan of novels. There are lots of foreign and Nigerian Christian novels on my laptop. I love to read Francine Rivers, Karen Kingsbury, Opeyemi Akinrinade Ojerinde, Lizzy Oyekunle Yakubu’s stories a lot etc. I don’t run out of novels to read. So, when I’m bored, I pick one to read. Some people are not fans of novels like me. Such people can read other books apart from novels. There are lots of spiritual, motivational, inspirational and even academic books you can read. 3) Go on a long walk: Going on a prayer work or meditation walk helps in combating boredom. Just taking a walk to admire nature or know what’s going on in the environment is another thing to do. 4) Watch a movie: When you’re bored, I’ll recommend you watch movies that will lift up your souls. They might even be short movie clips. You can subscribe to Christian channel on YouTube as well. 5) Call/chat up your best friends: Best friends are always there to cheer, entertain and encourage no matter how far you are from them. Engaging them in time of boredom is a great way to get over boredom. You can even engage in one or two activities together. 6) Meditate: Meditate on God’s words and promises. Think about things you’ve achieved and those you have to do. 7) Cook a meal: When bored is a perfect time for you to practice that special meal you’ve been anticipating. You can learn new recipes online. 8) Go shopping: If you have money and a list of what to buy, then go shopping. Even when you don’t have money, go and feed your eyes 🤓. Take plenty pictures and laugh. 9) Rest and sleep: Sometimes when you’re bored, all you need is taking a nap or sleep for a while and you’re back on track again. 10) Do a work out: Instead of sitting and getting overwhelmed by boredom, you can get engaged by doing some little work out right in your room. 11) Listen to the news: Tune in your radio and listen to what is going on in the world. 12) Listen to messages: Another way to kill boredom is by listening to spiritual messages. 13) Learn a new thing: You can use boredom period to learn a new thing. You can learn a new language, a new skill, a new recipe, etc either on google or with some apps. 14) Clean the house: Do your laundry, sweep and rearrange the room and clean the surroundings. 15) Play games: There are lot of games that are educational. Lay your hands on some of them and get engaged. You can also try puzzles, crosswords and even video games. 16) Review your goals: Take your journal and begin to review your goals. Go through your diary. Have a heart of gratitude towards what had happened and rays of hope concerning those you’ve not. 17) Get busy with whatever you know how to do very well: Draw. Write. Paint. Sing. Sow. Design. Play instruments. Just get busy with something. 18) Attend seminars or enrol for online classes: You can check some site like cousera, udemy and edx and you’ll find a perfect course to enrol for. 19) Visit blogs: There are a lot of bloggers around. I have lists of many of the blogs I visit occasionally. Visit blogs or websites where you can surely have one thing or the other to gain. 20) Pray and read the Bible: Truth is, praying and reading the Bible when you’re bored doesn’t really occur to you initially. But trust me, it’s one of the best things that can help you overcome boredom. Some of the methods above will even lead you into having a very sweet moment of prayer. Listening to soul lifting songs and messages, meditating, reviewing your goals or taking a walk can set your heart on fire to seek the face of God. Do you find this post useful? Kindly share with others. You can share using any of the media icons below. Do you have any idea on what one can do when bored? I’ll be waiting to hear from you in the comment session.

20 things to do when you are bored Read More »

My Favourite Korean Dish: Kimchi

Tada! I want to quickly take you to Korea for a moment. I’m a Nigerian by birth and citizenship but a Korean by love and heart 😍 . What do I mean? My love for Korean is triple much. This is one of the fun facts you need to know about me. In fact, I see myself travelling to Jeju Island, Seoul or Jeonju one day. I don’t like/watch American movies for so many reasons but I watch Korean movies very well. And I can not watch any Korean movie without learning something new. My favorite Korean actress is Park Min Young. I’ve watched some of her series which are City Hunter, Queen for Seven Days, What’s Wrong with Secretary Kim, Her Private Life, etc I also love the fact that Korea promotes herbal medicine very well. Okay, let me not digress too much. You see, anytime I’m watching Korean movies, I look forward to their dishes or meals. The table setting alone is always breathtaking. Korean just have varieties of food ranging from Ddukbokki, Bibimbap, Hangover Stew (Haejangguk), etc Over the years of watching Korean movies, I’ve gotten so much acquainted with some of their meals. I remember how watching a Korean movie one day made me opt for noodles as lunch. Koreans refer to noodles as Ramen. Ramen is commonly used in most Korean movies. I don’t like noodles before but Koreans had made me start falling in love with it so much. My love for Korean dishes had also pushed me to learn how to cook some of them. And obviously when I go to Korea one day, I’ll be able to eat most of their mouth watering foods. Better still, I can just go to any international restaurant in Nigeria and  myself to a Korean dish. So far so good, Kimchi happens to be my Korean best choice. I salivate whenever I see it while watching any Korean movie. Kimchi is not really a dish but something that is vital to any Korean meal. It is a traditional Korean dish consisting of pickled vegetables. It is mainly served as a side dish with every meal, but also can be served as a main dish.  Let me quickly share the little knowledge I have on how to prepare this sumptuous dish. There are varieties of Kimchi ranging from Pa kimchi (green onions), oi sobagi (cucumber), dongchimi (radish water), Bossam kimchi, etc The commonest one is paechu kimchi, made with napa cabbage. And that’s the one we’re looking at today. INGREDIENTS   1 medium head napa cabbage (about 2 pounds) 1/4 cup iodine-free sea salt or kosher salt Water Grated garlic Grated peeled fresh ginger Granulated sugar (optional) Fish sauce or salted shrimp paste 1 to 5 tablespoons Korean red pepper flakes (gochugaru) 8 ounces Korean radish or daikon radish, peeled and cut into matchsticks 4 medium scallions   PROCEDURES 1) The first thing is to cut the cabbage. Cut the cabbage lengthwise through the stem into quarters and add salt to the cabbage. Massage the salt into the cabbage until it starts to soften a bit. Then, add enough water to cover the cabbage and place a heavy something like a rod on top of the cabbage to weigh it down. This is to squeeze out the brine in the cabbage. Allow this to stand for 2 to 4 hours. 2) Blend the garlic, ginger, sugar, and fish sauce, shrimp paste and stir into a smooth paste. Stir in the gochugaru (Korean red pepper flakes). Use 1 tablespoon for mild and up to 5 tablespoons for spicy taste. Then, set aside until the cabbage is ready. 3) Once the cabbage is ready, combine with the vegetables and spice paste made. Then, add the radish and scallions radish, green onions, mustard greens, garlic mixture, chili powder thoroughly using your hands. Note: It’s advisable to put on long gloves while making kimchi. This is to protect your hands from burns and stains! 5) Pack the kimchi, seal and place jar. Let the jar stand at cool room temperature for 1 to 5 days in order to ferment. Refrigerate when ready. Kimchi is best eaten about 3 or 4 weeks after preparation.     Like I said earlier, Kimchi can be eaten alone but it is mostly added to soup, as a side dish, or with veggie burgers. When Kimchi gets too fermented to eat alone, one can also make hot pots, flatcakes, dumplings with it. Kimchi has been proven to be very much healthy. It helps in weight loss and having healthy skin. It is also full of probiotics, vitamin A, B and C, and antioxidants, It’s also been discovered that it can even help cure some diseases like diabetes. The vegetables (radish, cabbage and scallion) have amazing health benefits  which I’ll love to share with you one day. Thanks for going with me to Korea 🥰😍Gamsahabnida🥰🥰❤

My Favourite Korean Dish: Kimchi Read More »

Focus on your FOCUS

Focus can simply defined as concentration of attention. It means all what you give your attention to. Keeping your attention focused on important things in your life is one of the essential ingredients needed to move forward quickly. From the word FOCUS, there are 5 major things everyone needs to focus on. You need to keep your attention on your: 1) F- FUTURE : Yes, that’s where your fortune lies in and not in the past. Grab the future and make the best out of it. The future is brighter than you could ever imagine. Forget those things which are behind, and reach out unto those things which are before. Concentrate on what the future has in stock for you this year. O- OPPORTUNITIES: As God is bringing those opportunities across your path this year, focus on and make use of them effectively. You’ve got no reason to be lethargic anymore. Someone might tell you that since you’ve lost some opportunities before, you can’t ever regain them back. That’s a blatant lie. Look up for those fresh opportunities coming your way and focus on them. C- CREATOR: You must never stop focusing on God because if you take away your gaze from him, you might miss a step. A step you miss might cause you a great fall and lead to disasters. Focus, Refocus and Focus on God than ever before. U – UNIQUENESS: Everyone is created uniquely. There’s a distinct YOU in every person. All you need to do is to look inwardly and focus on these unique things embedded in your life. Don’t dwell too much on your weaknesses but rather Focus and work on your strength and uniqueness. S- SUCCESS: Another thing you need to focus on is your SUCCESS even though the journey to success might not be easy. On the way to success land, you will definitely encounter tonnes of failure. Nevertheless, you don’t have to dwell too long on the failures you encounter. Only bring out lessons from them to acquire that success you envisage.

Focus on your FOCUS Read More »

Letting Go is Hard

Just imagine God telling you to let go of someone you hold so dear to your heart. Imagine Him telling you to let go of that fine duplex of yours for a face to face apartment. Imagine Him asking you to let go of the last money on you while you even have tonnes of debt to pay. Imagine Him telling you to LET GO of something of much importance to you. Think about it. Just imagine it. In all sincerity, LETTING GO is hard but it is always the best especially when God is the one telling you to let go. I’ve come to understand that LETTING GO to LET GOD have His way is one of the most rewarding things I can ever do. I imagine the kind of faith and grace father Abraham had when God told HIM to let go of Isaac, despite having him at a very old age. A whole Isaac, the child of promise. It is certain that Abraham must have loved Isaac dearly but Abraham was willing to let GO of his Isaac. And what was the end of it all? God had His way and glorified Himself. The question is ARE YOU WILLING TO LET GO of your Isaac so as to LET GOD have His way? So far in 2020, God has been dealing with me on letting go of so many things. Things I’d look at or think about and tears will gather in my eyes within seconds. However, I didn’t cry because I do not want to LET GO but because LETTING GO was hard and I just needed God to give me faith that is far beyond that of Father Abraham. I just needed to trust God and follow His lead. He knows better than I do. Is God telling you to let GO of something but seems hard? Let me tell you few things to do that has been helping me: 1) Have a settled mind that God has a better reason for asking you to LET GO. Your human reasoning will want to debate that but you just have to LET GO. 2) Cry to God and tell him it’s hard. Tell Him to embrace you with His warm hug. Tell him to let you see beyond the present and see the reasons why you need to LET GO. 3) Get busy. I mean instead of sitting and brooding over the thoughts of those things you need to let go, channel yourself into doing something worthwhile. Listen to messages that will build your faith at that moment. Read books. Find a company of spiritual and positive people that can keep you alive at that moment you want to feel down. Trust me, at the end of it, you’ll be glad to LET GO. Letting Go is Hard but it’s always worth it.

Letting Go is Hard Read More »

Vision Twenty-Twenty (2020)

Dear reader, follower and subscriber, I welcome you once again to Year 2020: our year of BREAKING FORTH INTO MORE BLESSEDNESS. Permit me to say it’s Year Twenty Plenty simply because we’re going to experience a lot of abundance in every area of our lives this year. Let me just quickly remind us of this: Today is the 15th day in the first month in the year 2020. Just like that, we’re barely into the half of the first month of the year. What does that means? The much anticipated 2020 is going gradually, right? Before, I do imagine why everyone has been clamoring about 2020 so much.But I got my answer later on. It’s simply because it is the beginning of another decade. Well, to some the beginning of a new decade starts in 2021. Whether 2020 or 2021 is a new decade, the fact still remains that 2020 is the beginning of the twenty twenties. And one can’t just start a new decade recklessly. In fact, most countries, organizations and even individual person have been waiting for year 2020? Let’s look at one of the visions of Nigeria for 2020 is 👇 By 2020 Nigeria will be one of the 20 largest economies in the world, able to consolidate its leadership role in Africa and establish itself as a significant player in the global economic and political arena. Now, let’s come back to US How far with our own visions for 2020? Spiritually, Financially, Maritally, what visions do you have? Let me quickly ask you these following questions? Did you prepare at all for 2020? Are you still planning to prepare for the year? Have you started out well with your plans but seems things are getting somehow already? Or do you have plans but feel like you should chill a little before you start to implement them? Do you have plans and you feel like your plans are too outrageous? First and foremost, let us know that God Himself has plans for us in this 2020? Jeremiah 29:11 affirms that 👇 For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future (NIV) So, if God has plans for us to prosper this year, there’s no excuse for us not to map out our own plans on how God’s plan for us will be achieved. Do we get that? Now, I’ll love to say that it’s not too late to have visions OR map out plans for 2020 If you’ve done that before, that’s fine. But the question is, are you running with those visions? If you’ve not, then get set to start tonight What are the things you need to do as regards those VISIONS OF YOURS for year 2020? Number one thing is to PRAYERFULLY WRITE DOWN THOSE VISION(S) See what the Bible has to say about this 👇 And the LORD answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it – Habakkuk 2:2 What’s the essence of writing and writing? Writing has a way of helping you have a check on yourself. If you just keep those visions in your mind, something else will cloud them one day and you forgets about those visions. That’s why you need to WRITE themGet a new jotter, a diary, highlighters or different colours of pen and WRITE your visions in a colourful way that you’ll always love to look at. If drawing is better for you, then, draw your VISION BOARD – A board displaying images that represent one’s dreams and ambitions, used as a form of self-help. Segment your life into areas you have visions for and prayerfully write what your visions for those areas are For me, I came up with 7 segments and 6 strategies. The sections are: 1) Spiritual 2) Health 3) Career/Passion/Skill/Academics/Works 4) Family and Friends 5) Social 6) Finance 7) Personal/mind Let’s quickly look at these 7 segments critically 1) Spiritual What are your visions and goals for your spiritual life this year? Do you have a time table to follow in finishing the Bible this year? How many messages do you wish to listen to? How many spiritual books do you want to read? How many days do you want to fast? How many souls do you want to win for Christ? How many people do you want to inspire daily? How many personal vigils do you wish to hold? How many Bible verses do you want to memorize? How many times do you want to have personal retreat? How many people do you want to intercede for? How many hours do you want to use for your quiet time daily? And you have to be specific 😊 For instance, I wrote that I must have read 60 books by the end of 2020 and listen to at least one message per week 😊 2) Health How healthy do you want to be at the and of 2020? How many minutes do you want to exercise daily? How often do you want to take fruits?😊 How many hours sleep do you want to have daily? What about a balanced diet roaster? And lots more 3) Career/Academics/Passion/Skill/Work/Talent: As a student, what grade do you want to have at the end of the session? How fast do you want your business to grow? How many volunteering work do you wish to engage in? How do you wish to make use of your Talents? How do you wish to balance your work with other aspect? Etc 4) Family and Friends: How often do you want to check on your family and friends? How often do you want to give gifts to people? 5) Social How do you intend to build your network this year? 6) Finance How much do you want to have in your savings at the end of 2020? Which investment

Vision Twenty-Twenty (2020) Read More »

Shopping Cart

Subscribe to our Newsletter