Never heard of this refreshing fruit soaked with nutrients before? – -WATERMELON – – -Alongside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods. Lycopene is a carotenoid phytonutrient that’s especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as …
She spent sleepless nights ruminating about her misfortune, wondering if she was under a spell life or had a personality flaw. She wondered why all evils would befall her if nothing was spiritually wrong with her. She was losing her mind in despair and apparent confusion. She stormed out of the bedroom, went outside the …
Meat is animal flesh that is eaten as food. Humans have hunted and killed animals for meat since prehistoric times. The advent of civilization allowed the domestication of animals such as chickens, sheep, pigs and cattle, and eventually their use in meat production on an industrial scale. Meat is a great source of vitamin B12, …
“Darling, I am in the airport now. I will be home in couple of minutes” My husband’s voice ranged out of the phone. It was a bombshell! “Dear, do you mean you are already in Lagos?” “Ah ah!…darling, of course. The plane landed few minutes ago” “Oh! Welcome. I will be expecting you” my heart started beating fast. …
Tomato, a pulpy nutritious fruit commonly eaten as a vegetable is another wonderful gift of the Mayans to the world. In plant science, a fruit is a seed bearing structure that develops from the ovary of a flowering plant. This justifies the fact why tomato is a fruit. Tomatoes have seized the attention of millions …
Staying healthy and feeling your best is important at any age and that doesn’t change . As we grow older, we experience an increasing number of major life changes, including career changes and retirement, and physical changes . How we handle and grow from these changes is the key to staying healthy . Coping with …
