Healthy Lifestyles

  God made it possible that I’m the first born of my parents. And amazingly, I have three 

Quality and Quantity are two concepts that are majorly used in trading or business. But do we just relate it to business alone? Don’t you think they apply to life as well? What’s the major difference between

At one point or the other, we experience hormonal imbalance as a lady because it occurs naturally or as a result of some activities we involve in. On some days, you gain weight, lose weight, notice a sudden acne on your cheeks and chest, and on another you have it all smooth. It is the work of the hormone, a friend of mine said when he was in the senior secondary school,

Many a times, we experience various blows of life that disrupt our emotional and mental well-being. As we all know that emotional part of a man deals majorly with his emotions while mental part

So far so good, 2017 has been amazingly good. As a matter of fact, everybody has been chanting of how awesome the year has been. Sure it’s been God all the way!!! Nevertheless, does it means 2017 was all rosy without challenges? Could it be that the year was really smooth and hitch-free? Definitely,

There is a particular course I am offering this semester that is very voluminous and it’s a 5-hours class in just a day. Therefore, every blessed Tuesday morning is a day to get set for this particular Microbiology course. One most annoying thing about it is getting to class as early as 8a.m in order

I sincerely do not believe there is no one on earth that hasn’t shed tears at one point of his/her life. As humans, we are created with the ability to shed/cry not only as an expression for our emotions, but also as an opportunity to release pent up feelings. In life, we experience heartbreaks, betrayal, frustration, loss, depression, dejection, inconveniences, etc which make us cry. Crying is part of life!! Is that true at all? It is because we do cry at one point or the other of our lives no matter how hard we try not to. As small as I am, a lot have happened that brought tears to my face but through it all, I have learnt that crying doesn’t solve the problems of life. Yes, tears are therapeutic and remains a key part of healing process but shouldn’t be forever. When you cry, let it heal and not wound you the more. When you cry in your closet, don’t forget to wipe the tears, then come out and smile for the world. Nevertheless, rather than crying over what you pass through, why not cry unto God instead? (Do you remember the tears of Hannah in the Bible?) 1 Samuel 1:10 – “And she was in bitterness of soul, and prayed unto the Lord, and wept sore”. And didn’t God surprised her?? This has been one of the principles that makes me strong day by day. When I’m hurt, sad, disappointed,etc, I cry in my closet. Not just crying in form of pity but also crying to God. When I hear people say Lizzy smile a lot, I only smile the more. The reason is I have learnt to cry only to my God and smile to the world. What I have for you today is this: Everything you pass through in life is a mini chapter of your story. No matter what you might have experienced from life, do not be frustrated. Cry no more over the past, only grab the future and make fortune of it. Don’t let God only be the starting point of your life, let Him also be the source as well. Rather than focusing on yourself, focus on God. Be an Hannah.. Cry to God and let Him support you. Never give up on yourself Be strong and courageous Work on your happiness Rejoice in the Lord always Always smile because there is always light at the end of the tunnel.  

Kezia hurried to get inside the bathroom and have a quick bath as she was already getting late for class. On a norm, most students on the floor make use of the first and last

It has been a while I logged into my blog or updated it. The reason isn’t far fetched, I have been super busy. I keep singing the song,

It was the period of examination and everywhere appeared tensed. As it is well known that examination period is always a stressful time for most students. A lot will become automatic reading room