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on August 23, 2020August 23, 2020HERBS & SPICES

Introduction To Herbs & Spices

Spices are referred to as plant parts apart from leaves that can be used for flavouring or colouring of foods. Spices are usually produced from …

updated on August 15, 2020August 15, 2020HEALTH AND WELLNESS

Health Benefits of Black Seeds

Sometimes last week, I saw my dad and mum taking a particular liquid from a bottle after eating and I had thought it to be …

on August 4, 2020August 4, 2020FOODS AND DRINKS WOMENS HEALTH

Pregnancy Diet: 7 Fruits To Avoid During Pregnancy

It is essential that a pregnant woman feeds on highly nutritious diets in order to keep herself and the growing baby healthy. And one of …

updated on August 4, 2020August 4, 2020FOODS AND DRINKS WOMENS HEALTH

Pregnancy Diet: Foods & Drinks To Avoid During Pregnancy

Pregnancy is one of the most special period in a woman’s life and the actions taken by a pregnant woman directly or indirectly have either …

on June 30, 2020June 30, 2020LIFESTYLE

7 Unhealthy Habits To Quit

Habit can be defined as unconscious pattern of behavior that is acquired through frequent repetition. It is an action performed repeatedly and gradually without much …

updated on July 1, 2020June 30, 2020FOODS AND DRINKS

Health Benefits of 5 Uncommon Nigerian Vegetables

Few days back, my dad asked if I know Iyana paja. I sharply and excitedly replied YES. My mind had immediately thought of a popular …

updated on June 13, 2020June 13, 2020FOODS AND DRINKS

Foods & Drinks To Avoid After 40

As we age, it is important for us to eat well and maintain a healthy lifestyle because there are so many health challenges that have …

updated on June 13, 2020June 13, 2020HOME

ADS: ABOUT GOLDEN TEENS CORNER

Have you heard about The Golden Teens Corner? Golden Teens Corner is a scheme dedicated to teenagers development and empowerment. Our vision is to raise, …

updated on June 7, 2020June 6, 2020HEALTH AND WELLNESS QUEST POSTS

Amazing Health Benefits of Snake Tomatoes

What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, …

updated on June 28, 2020May 30, 2020HOME

MY NYSC JOURNAL (FREE E-BOOK)

I obeyed the clarion call. I served my fatherland. NYSC done and dusted. It all ended in praise. For my non Nigerian friends and visitors, …

ABOUT THE AUTHOR

ELIZABETH EGBENIYI

My name is Elizabeth Tolulope Egbeniyi, a Plant Scientist, Natural Health Enthusiast, Health & Lifestyle Blogger, Baker and Teens Coach.

I am an ardent advocate of using herbs and plants for healing and health. I am passionate about helping people live healthily through natural means. One of the ways of achieving this is why this blog was created for. Here, you will find articles on health and wellness, nutrition, lifestyle, herbal medicine, natural remedies and everything related to natural health.

Welcome to my space.