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FOODS AND DRINKS HEALTH AND WELLNESS LIFESTYLE

Fitness And Wellness Hub

“Health is wealth“, says an old adage. This simply means that to be healthy is to be wealthy. However, one can’t be healthy without cultivating …

HEALTH AND WELLNESS

How to Boost Your Fitness with Detox by Chris Brown

Detox is rapidly becoming a popular thing in the era of social media influencers. Most fitness influencers like to flaunt their glass bottles filled with …

FOODS AND DRINKS HEALTH AND WELLNESS

Healthy Oils For Cooking

Oils are generally used in cooking and are also found in processed foods including salad dressings, margarine, mayonnaise and baked foods. There are different oils …

on June 4, 2021June 4, 2021FOODS AND DRINKS HEALTH AND WELLNESS HERBS & SPICES

Health Benefits of Ginger and Ginger Tea

Ginger happens to be one of the top and readily accessible spices you will find in every home and restaurant. Personally, if I have not …

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updated on March 13, 2021February 25, 2021HEALTH AND WELLNESS

Benefits of Soursop

  Soursop is also known as graviola, custard apple, guanabana and Brazilian pawpaw. It is the fruit of the plant, Annona muricata. This fruit has …

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updated on March 13, 2021February 8, 2021HEALTH AND WELLNESS

Benefits of Coconut + How To Make Cold Pressed Coconut Oil

Coconut, Cocos nucifera is a member of the palm tree family (Arecaceae). Coconut is a fibrous one-seeded drupe. Drupes are fruits that have an inner …

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updated on April 21, 2022November 3, 2020FOODS AND DRINKS

ADS: QUEENET BAKES N BLENDS

Queenet Bakes N Blends is a new and upscale bakery focusing on providing healthy and premium baked foods and drinks. Within the last 5 years, …

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on November 2, 2020November 2, 2020HERBS & SPICES

Spice of the Week: Mustard Seeds

My early knowledge about mustard seeds came from the Holy Bible. Jesus Christ told the Parable of the Mustard Seed as an analogy to the …

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on August 23, 2020August 23, 2020HERBS & SPICES

Introduction To Herbs & Spices

Spices are referred to as plant parts apart from leaves that can be used for flavouring or colouring of foods. Spices are usually produced from …

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updated on August 15, 2020August 15, 2020HEALTH AND WELLNESS

Health Benefits of Black Seeds

Sometimes last week, I saw my dad and mum taking a particular liquid from a bottle after eating and I had thought it to be …

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on August 4, 2020August 4, 2020FOODS AND DRINKS WOMEN'S HEALTH

Pregnancy Diet: 7 Fruits To Avoid During Pregnancy

It is essential that a pregnant woman feeds on highly nutritious diets in order to keep herself and the growing baby healthy. And one of …

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updated on August 4, 2020August 4, 2020FOODS AND DRINKS WOMEN'S HEALTH

Pregnancy Diet: Foods & Drinks To Avoid During Pregnancy

Pregnancy is one of the most special period in a woman’s life and the actions taken by a pregnant woman directly or indirectly have either …

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on June 30, 2020June 30, 2020LIFESTYLE

7 Unhealthy Habits To Quit

Habit can be defined as unconscious pattern of behavior that is acquired through frequent repetition. It is an action performed repeatedly and gradually without much …

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  • Long time no post on the blog. However, the first post of the year is up on www.botapreneur.com. It's the season where many want to either cut down or eliminate the use of refined sugar in their diet but still want their foods to be sweet. The good news is there are different natural alternatives that are not just sweet but healthy. Visit the blog to read about one of them, date fruits. #naturalsweetener #naturalsweeteners #datesforsweetness #botapreneur
  • Bitter leaves (Vernonia amygdalina) has been found to be loaded with lots of amazing health benefits. Why don't you replace a bottle of carbonated drink with a cup of bitter leaf water today? It will do your body more good than you can ever think of. Using bitter leaves to cook soup is also a perfect option. Eat nature for your health. #bitterleaf #bitterleafsoup #bitterleafjuice #healthbenefitsofbitterleaf #ewuro #naturalmedicine #botapreneur
  • I got this review from one of my WhatsApp contacts as regard the remedy shared in the previous post. Nature always doing wonders 💃. Onion Syrup for Cough 🙌🙌. #onionsyrup #onionsyruprecipe #onionsyrupforcough #botapreneur #natureisbae
  • Have you been battling with that cough for a while? 😤 Maybe you have even tried different drugs but all to no avail 😒. Why not try some natural remedies then? Cut some onions into small pieces, place them in a container and cover with raw honey for about 8 to 12 hours. After these few hours, the liquid syrup you will find on top of the honey and onions is an effective syrup you can use to combat that cough. Take 2 to 3 teaspoons for 3 days. Ensure to store the syrup in the refrigerator. #naturalremedies #naturalcoughsyrup #naturalcoughremedy #naturalcoughremedies #botapreneur #healthyliving
  • Do you know that bananas can be what you need to start including in your diet this year? Decide to eat right and well in this new year. #banana #bananas #bananaforhealth #bananaforhealthyliving #botapreneur #healthyliving
  • As for me, I want to stay healthy. HOW? 1) I want to eat more of fruits and vegetables. 2) I want to exercise more. 3) I want to rest more 🙃🥱. 4) Pray more about my health. What about you? #healthgoals #healthgoals2022 #stayhealthy #stayinghealthy #botapreneur
  • "Nature in her green, tranquil woods heals and soothes all afflictions."     -John Muir Don't forget to include greens in your diet this year. We wish that you live happy and stay healthy in 2022. Botapreneur wishes you all a Happy and Healthy New Year. #botapreneur #green #green2022 #greendiet #healthylifestyle
  • Locust beans have distasteful smell which makes people cringe at the thought of eating it but the smell can be reduced when fermented. Despite the smell, locust beans give soups lovely aroma and delicious taste. If you are not really a fan of locust beans (iru), you need to start embracing it now. It is one of the best natural condiments one can ever think of. It’s very nutritious and free from negative effects. Full post comes up on the blog soon. #locustbean #locustbeans #naturalcondiments
  • And yes, up on the blog is another article on an amazing and common plant we use majorly as condiment in cooking. It will surprise you that this plant has loads of health benefits. Kindly read up on www.botapreneur.com 😉 #scentleaf #ocimum #ocimumgratissimum #efinrin #healthyliving #naturalhealth #botapreneur
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  • Fitness And Wellness Hub April 21, 2022
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ABOUT THE AUTHOR

ELIZABETH EGBENIYI
ELIZABETH EGBENIYI

My name is Elizabeth Tolulope Egbeniyi, a Plant Scientist, Natural Health Enthusiast, Health & Lifestyle Blogger, Baker and Teens Coach.

I am an ardent advocate of using herbs and plants for healing and health. I am passionate about helping people live healthily through natural means. One of the ways of achieving this is why this blog was created for. Here, you will find articles on health and wellness, nutrition, lifestyle, herbal medicine, natural remedies and everything related to natural health.

Welcome to my space.

CLICK HERE TO KNOW MORE ABOUT ELIZABETH

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Information provided on this website is for educational, informative & reference purposes.
That should not be a substitute for appropriate medical advice and treatment (both orthodox and herbal).

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