Embrace Holistic Living: Join Our Natural Health Community
Unlock the potential of natural health and wellness by joining our vibrant community today! Whether you’re seeking holistic remedies, nutritional advice, or simply want to connect with like-minded individuals passionate about living well, our community is the perfect place for you. Here’s what you will gain from becoming a part of our natural health community:
Empowerment Through Knowledge: You will be empowered with the tools and knowledge required to make informed decisions about health and well-being by joining our natural health community. You will also gain access to a wealth of information, resources, and expert insights covering topics from nutrition and herbal remedies to mindfulness and sustainable living.
Supportive Community Environment: No need to navigate the journey toward better health alone. Our community offers a supportive and inclusive environment where members uplift and inspire one another. Whether you seek advice, encouragement, or accountability, you’ll discover a warm and welcoming community prepared to support you every step of the way.
Exclusive Opportunities: You will have access to special discounts and opportunities on our natural health products, supplements, and services.
Some of Our Community's Activities Include:
1) DAILY TIPS: This is simply sharing of health, nutrition or plant based tips, affirmations & prayers, debunking of myths & misconceptions, etc in form of infographics and short write ups daily. This runs from SUNDAYS TO FRIDAYS. The outline for tips for each day of the week goes thus:
Sundays – Affirmations/Prayers
Monday – Motivation
Tuesday – Plants Based Tips
Wednesday – Nutrition Based Tip
Thursday – Health Based Tip
Friday – Natural Remedies & Myths Debunked
2) DAILY LOGGING
This is daily recording and reporting of foods and drinks consumed throughout the day. It is important to include the time that they are taken and the quantity. Daily logging helps in tracking how well we are eating and also serve as a form of accountability. The logging is usually done anytime between 6pm and 11pm. Sundays are free logging days. Instead, health/nutritional goals and meal plan for the week shared to the house.
3) SEMINARS/TRAININGS: Seminars/trainings on health and nutrition comes up once every month. Asides this, short articles are shared on specific health or nutrition days (like World Hepatitis Day, World Food Day, etc) for enlightenment.
4) RECIPE CLASSES & CHALLENGE
This is teaching of healthy food recipes, thereby giving us room to learn new varieties we can inculcate in our diet. This comes up every Saturday. Rosters are created and those assigned for a week are expected to teach us new and healthy recipe(s) for that week. It can be recipe for food, soup, drink, salad, baked goods, etc. Every 1st Saturday is for RECIPE CHALLENGE. This challenge simply means that everyone must try out at least 2 out of the recipes that have been taught the previous month and share the outcome on the group.
5) MONTHLY HEALTH CHALLENGES
This simply means engaging in activities that will challenge, encourage and motivate one another to be more health conscious in our decisions.
These monthly challenges are ways of helping one another to either cultivate new habits or stop some habits.
Below are some of the challenges that are embarking on:
• NO SODA CHALLENGE
• FRUIT CHALLENGE
• HEALTHY EATING CHALLENGE
• NO JUNK CHALLENGE
• CULTIVATING HEALTHY HABITS CHALLENGE
• NO SUGAR CHALLENGE
• NO FRIES CHALLENGE
• EAT MORE VEGGIES CHALLENGE
• EXERCISE CHALLENGE
Join our community today and commence a journey toward a healthier, more vibrant life, the natural way! Simply register and embark on exploring the myriad possibilities of natural health and wellness. Let’s unite to harness the power of nature in nurturing our bodies, minds, and spirits. 🌱💪 #NaturalHealth #WellnessCommunity. Click here to register.
