Habit can be defined as unconscious pattern of behavior that is acquired through frequent repetition. It is an action performed repeatedly and gradually without much consciousness. There are good habits and as well bad habits. Any action developed over time that is helpful to one’s physical, mental, spiritual and overall wellbeing is a good and […]
7 Unhealthy Habits To Quit Read More »
Few days back, my dad asked if I know Iyana paja. I sharply and excitedly replied YES. My mind had immediately thought of a popular area called Iyana paja in Lagos State, Nigeria. I was about telling him how Iyana paja is just a stone throw to Sango Otta (where I did my National Youth
Health Benefits of 5 Uncommon Nigerian Vegetables Read More »
As we age, it is important for us to eat well and maintain a healthy lifestyle because there are so many health challenges that have been linked to old age. That’s why it’s so important to keep track of one’s diet and avoid foods that put one at risk of diseases like heart disease, diabetes
Foods & Drinks To Avoid After 40 Read More »
Have you heard about The Golden Teens Corner? Golden Teens Corner is a scheme dedicated to teenagers development and empowerment. Our vision is to raise, develop and nurture GOLDEN teenagers. And our anchor verse is Psalm 144:12 – “That our sons may be as plants grown up in their youth; that our daughters may be
ADS: ABOUT GOLDEN TEENS CORNER Read More »
What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, it is a vegetable). I guess you’ll be amazed at its numerous undetectable characteristics and wonderful health benefits. Snake tomato (Trichosathes cucumerina) locally known as “elejo tomato” or “tomati elejo”
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