February 12, 2020

Health Benefits of Folic Acid

Let’s talk about acid. Not the regular chemical acid you know. This particular acid is a beneficial one. It is called FOLIC ACID. Folic acid is a form of folate( man-made form) a derivative of vitamin B that is found in fruits , vegetables and nuts and helps protect against some serious birth defects. Do you know that Folic acid is very essential for women the more? Yes, it is. Let me take you through some benefits of folic acid. 1. Folic acid helps in the prevention of birth defects (such as spina bifida and anencephaly). This is key because it is an important ingredient that forms the genetic material. This is why women of childbearing age and those who desire to be pregnant and/or are pregnant are encouraged to take this. Other research links adequate consumption of folic acid to the prevention of autism, cleft lip and palate and rheumatoid arthritis. 2. It helps in the prevention of a form of anemia known as folate-deficiency anemia. 3. Essential in the formation of red blood cells. 4. Recently some studies added that it helps decrease age-related hearing loss. As a B-vitamin, this acid is water soluble and can be found in some foods naturally. Natural foods that contain folic acid are: –          Cabbage –          Egg yolk –          Kidney –          Lettuce –          Papaya –          Kiwi –          Oranges –          Milk –          Spinach –          Sunflower seeds –          Peas –          Lentils –          Jacket potato –          Cauliflower –          Brussels sprouts –          Broccoli It can also be found in fortified cereals, bread, pastas etc When not taken adequately, it can be prescribed or added in some fortified foods. In fact, it is known that a healthy diet does not even have enough folic acid so taking the folic acid pills is also required especially for those trying to conceive or are pregnant. However, only take folic acid pills as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended. It is also essential to take folic acid with enough water. Every woman over age 14 are expected to consume about 400mcg a day and this increases during pregnancy. The easiest way to this is by eating more of leafy vegetables and fruits. When buying canned foods/cereals/ milk, look at the nutrition content as well. (This will help you not only get foods that contain folic acids but also foods that are low in saturated fat and sugar).    

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Causes, Symptoms and Treatments of Allergies

There are 100 million allergy-related Google searches a year and hundreds of Facebook pages dedicated to the subject. Allergies are frustrating, restrictive and sometimes frightening conditions and they seem to be rising at an astonishing rate even in developed countries. Allergies are overreactions of the immune system in response to something that is normally harmless. Different allergies are distinct conditions, which have different triggers, symptoms – from mild to life-threatening – and treatments, and occur at different rates in the population. Some allergies have similar symptoms to other conditions. Food intolerances, which can be unpleasant but don’t pose the same threats, are often confused with food allergies, which are less common and potentially dangerous. Some people with asthma, eczema and rhinitis are allergic, while others are not. Allergies can be seen in almost every organ, most commonly in the skin and the mucous membranes. Allergology is the science regarding allergic diseases and their differential diagnoses and mechanisms. The term “Allergy” was first coined on July 24, 1906 as “specifically altered reactivity of the organism. Allergy is not a disease itself, but a mechanism leading to disease. In clinical practice, allergy manifests in form of various different conditions such as anaphylaxis, urticaria, angioedema, allergic rhino-conjunctivitis, allergic asthma, serum sickness, allergic vasculitis, hypersensitivity pneumonitis, atopic dermatitis (eczema), contact dermatitis and granulomatous reactions, as well as the colourful spectrum of food- or drug – induced hypersensitivity reactions. For most people with allergies, the first exposure to an allergen prompts their immune system to produce an antibody called immunoglobulin E (IgE). With each subsequent exposure, their body produces more IgE, which attaches itself to two types of cells in the body – mast cells and basophils. When the allergen attaches to the IgE, the mast cells and basophils are activated to release histamine and other chemicals to defend against the allergen “invader.” The release of these chemicals causes allergic reactions, as the person’s body attempts to rid itself of the allergen “invader.” Common allergies include those to food and airborne allergens such as pollen, mold, dust mites and animal dander, urine and saliva. Allergies can be seasonal, like pollen or certain molds, or year-round, like dust mites. Different types of allergens are more prevalent in different parts of the country or the world.            CAUSES OF ALLERGIES 1) Genetic Disposition: Some people have a genetic tendency towards developing allergies. This is called atopy and is why being allergic can run in families. However, being atopic does not guarantee an allergy will develop, it just means it is more likely. Atopic family members frequently have different kinds of allergies to each other. Identical twins are more likely to have the same allergies. Genetic factors have a role but can’t help us predict exactly who will develop an allergy. 2) Exposure To Allergens: The case of exposure to allergens as a cause of allergy is even more complex. Sometimes exposure to an allergen helps reduce the risk of developing an allergy to it but sometimes exposure to an allergen brings on an allergy. Prolonged exposure to workplace materials such as flour, tobacco dust or the dander of animals can lead to the development of allergic conditions including occupational asthma. Occupational exposure can also give rise to contact allergies to substances such as latex in rubber gloves.                       DIAGNOSIS There is no one allergy test that can alone diagnose an allergy. Each of the diagnostic stages above need to be carried out under the care of a medical professional in conjunction with a face-to-face consultation because results from the tests must be considered in the context of the patient’s medical history. Applied kinesiology looks for muscle weakness after test substances are placed in the patient’s mouth or hands. Muscle weakness has no relationship to whether the patient is allergic to the substance. In fact, results of kinesiology tests are heavily influenced by the tester. Cytotoxic tests (ALCAT, FACT, Bryan’s test) expose a person’s blood sample to test substances. The reaction of the white blood cells is observed. But the reaction of blood cells is the same in people with and without allergies. Food-specific IgG testing (food intolerance test, YorkTest, Hemocode) looks for specific IgG antibodies against food stuffs in the blood. IgG antibodies are part of the immune system with a key role in fighting infections but the best medical evidence has shown elevated IgG levels do not suggest an allergy. Results are frequently positive in individuals who do not have an allergy or a food intolerance. Hair testing in most cases uses electro-acupuncture to look at the electromagnetic resonance of a lock of hair. Hair is not involved in allergic reactions so testing hair samples cannot provide any useful information on allergic status. Nambudripad’s Allergy Elimination Techniques (NAET) is based on the idea that allergies are cause by ‘energy blockage’ and can be diagnosed by muscle testing and cured by acupuncture. There is no credible evidence that this technique can diagnose or treat allergy. Vega test combines acupuncture and homeopathy theory and measures electronic resistance across the skin at various points. The measurements have no relation to allergic status and the test cannot distinguish between people who have an allergy and those who don’t.     TYPES AND SYMPTOMS OF ALLERGY a) Airborne Allergies Airborne allergies can range from seasonal annoyances to year-round problems in the form of allergic rhinitis (symptoms of the nose and throat) and/or allergic conjunctivitis (symptoms of the eyes). Airborne allergy symptoms include: Sneezing Itchy nose/throat Nasal congestion Coughing Itchy, watery and/or red eyes Dark circles around eyes Common airborne allergies include; Dust, Pollen, Mold, Pet dander, saliva and urine b) Food Allergies Severity and development of food allergies depend on the quantity of the food eaten, the amount of exposure an individual has had, and the child’s sensitivity to the food. Food allergies are usually not lifelong, with the exception of certain peanut, tree nut and

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