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Spice of the Week: Mustard Seeds

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Introduction To Herbs & Spices

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Health Benefits of Black Seeds

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HEALTH AND WELLNESS

OLDER AND THRIVING

By Botapreneur on Friday, December 9, 2016

Staying healthy and feeling your best is important at any age and that doesn’t change . As we grow older, we experience an increasing number of major life changes, including career changes and retirement, and physical changes . How we handle and grow from these changes is the key to staying healthy . Coping with …

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By Botapreneur on Wednesday, November 23, 2016

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  • Spice of the Week: Mustard Seeds
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BOTAPRENEUR WELLNESS CENTRE
#blackseedcapsules #blackseedsoil #blackseed #blackseedcapsules #blackseedsoil #blackseed
Black seeds doing wonders. #nature #naturalhealth Black seeds doing wonders.

#nature #naturalhealth #naturalhealing #blackseeds #blackseedoil🌿
You want to get rid of dark spots naturally? Try a You want to get rid of dark spots naturally? Try any of these 👆.

Full post on the blog.

#naturalremedies #homeremedies #gettingridofdarkspots
Trichosanthes cucumerina is commonly called the  Trichosanthes cucumerina is commonly called the snake gourd which is also referred to as snake tomato because the ripe fruit is reddish in colour and tastes like tomatoes.

#snaketomatoes #snaketomato #snakegourd #trichosanthes
Mint leaf popularly know as Ewe Minti among the Yo Mint leaf popularly know as Ewe Minti among the Yoruba is a fast-growing, aromatic herb.

Mint is a generic term for mentha plant family as there are literally hundreds of varieties of mint plant.

Mentha plant family includes spearmint, peppermint, orange mint, apple mint, pineapple mint, horse mint, lavender mint, ginger mint, etc. 

These plants are majorly known for their cooling sensation effect. 

Mint is a very common ingredient in foods and beverages, sauces, salads and desserts. They can be added to foods in both fresh and dried forms.

However, not all mint varieties are used for culinary purposes. Some are better utilized just for their aromatic properties or aesthetic appearances while others, like field mint, are normally used as medicinal plants.

Menthol is the main component of mint oil which is responsible for the cooling sensation.

Menthol can either be extracted from mint plants or synthesized. It is this menthol that is found in throat inhalers, lotions, pain creams, etc

Mint is a very good source of vitamin A, a fat-soluble vitamin suitable for eye health and also great source of antioxidants.

Full post comes up on the blog during the week.

#mint #menthol #mentha #botapreneur #naturalhealing #naturalhealth
We welcome you to a year of fruitfulness. We take We welcome you to a year of fruitfulness.

We take roots downward and bear fruits upward.

#happynewyear #year2021 #botapreneur
My early knowledge about mustard seeds came from t My early knowledge about mustard seeds came from the Holy Bible.

Jesus Christ told the Parable of the Mustard Seed as an analogy to the Kingdom of Heaven. This Parable of the Mustard Seed is one of the shorter parables of Jesus. Matthew (13:31–32), Mark (4:30–32), and Luke (13:18–19).

Also, the Lord Jesus mentioned in Luke 17:6 about if we have faith as that of mustard seeds, we can make decrees and they will be established.

The Bible also made us know than even though mustard seeds are less than all the seeds on Earth but when sown, grow up and become greater than all herbs

Glory!!!

However er, apart from the religion significance of these mustard seeds, they have important benefits to health as well.

Read the full post on the blog.

Link in bio.

#mustardseed #mustardseeds #herbs
1) Mustard seeds are high in essential oils and pl 1) Mustard seeds are high in essential oils and plant sterols. Some of the important sterols include brassicasterol, sitosterol, and stigmasterol which are essential in prevention of some diseases in the body.

2) Mustard seeds are excellent source of essential B-complex vitamins such as folates, thiamin, riboflavin and pantothenic acid.

#mustardseed #mustardseeds #spiceoftheweek
Nutmeg and mace are different spices but both are Nutmeg and mace are different spices but both are gotten from the same tree called nutmeg tree (Myristica fragrans), a native Indonesian evergreen tree.

Nutmeg is the inner shelled dried seed, while mace is the red, dried substance that covers the seed. 

Nutmeg is found in most mixed spices. It is used to flavour baked goods, puddings, potatoes, meats, sausages, sauces, vegetables, and even found in teas.

Mace is also commonly used in spice blends for flavoring meat dishes, stews, curries, savory sauces, homemade pickles, etc. Mace is a common ingredient in Indian cuisine.

Apart from their usage as spices, nutmeg and mace are also used as medicine. 

Nutmeg and mace are used for diarrhea, nausea, stomach spasms and pain, etc.

#nutmeg #mace #flavouring #myristicafragrans #spices #spicymonday #spicyweek #indiancuisine #mixedspices
Which of the fruits mentioned in the last 30 days Which of the fruits mentioned in the last 30 days did you eat very well?

Which of the fruits is new to you?

In all, let EATING FRUIT(S) be a part of you.
Fruits are nutritious. They also contain vitamins, minerals, phytochemicals, and antioxidants one needs to stay healthy and glow.

What we've treated in the last 30 days 👇.

Day 1 - Why you need to take fruits regularly.

Day 2 - Fruits high in vitamin C.

Day 3 - Mango

Day 4 - Watermelon

Day 5 - Cantaloupe

Day 6 - Clementines & Tangerines

Day 7 - Golden Melon

Day 8 - Pears

Day 9 - Banana

Day 10 - Kiwi

Day 11 - Pineapple 

Day 12 - Dates

Day 13 - 5 super anti-aging fruits

Day 14 - Soursop

Day 15 - 3 fruits often eaten as vegetables 

Day 16 - Cucumber

Day 17 - Pomegranates

Day 18 - Oranges

Day 19 - Peaches

Day 20 - Coconut

Day 21 - Lemon

Day 22 - Apricots

Day 23 - Grapefruit 

Day 24 - Grapes

Day 25 - Cherries

Day 26 - Plums & Prunes

Day 27 - Cashews

Day 28 - African Walnuts

Day 29 - Avocado

Day 30 - Pawpaw

#fruits #fruitchallenge #30daysfruitchallenge
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