Health Benefits of 5 Uncommon Nigerian Vegetables
Few days back, my dad asked if I know Iyana paja. I sharply and excitedly replied YES. My mind had immediately thought of a popular area called Iyana paja in Lagos State, Nigeria. I was about telling him how Iyana paja is just a stone throw to Sango Otta (where
Foods & Drinks To Avoid After 40
As we age, it is important for us to eat well and maintain a healthy lifestyle because there are so many health challenges that have been linked to old age. That’s why it’s so important to keep track of one’s diet and avoid foods that put one at risk of
Amazing Health Benefits of Snake Tomatoes
What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, it is a vegetable). I guess you’ll be amazed at its numerous undetectable characteristics and wonderful health benefits. Snake tomato (Trichosathes cucumerina) locally known as
MY NYSC JOURNAL (FREE E-BOOK)
I obeyed the clarion call. I served my fatherland. NYSC done and dusted. It all ended in praise. For my non Nigerian friends and visitors, NYSC means National Youth Service Corps. It is a scheme organized by the Nigerian government whereby Nigerian graduates partake in a compulsory one year service.
Health Benefits of the Miracle Tree (Moringa)
Moringa oleifera is a plant also known as drumstick, horseradish or miracle tree. Moringa is called the miracle tree because it has been reported in phytomedicine to cure as much as 300 diseases. Moringa is a tree that has several vitamins, minerals, antioxidants and phytochemicals in abundance. Moringa has lots
Alabukun: Nigeria’s First Locally-Produced Modern Drug
If you were born in the 70s or grew up in the 80s, you will be sure to remember the calls of women as they carry local ‘agbo’ medicine from street to street. Intertwined between their wares was the famous Alabukun powder in a white and red packet, as they