Pregnancy Diet: 7 Fruits To Avoid During Pregnancy
It is essential that a pregnant woman feeds on highly nutritious diets in order to keep herself and the growing baby healthy. And one of the major healthy foods to include in a pregnant woman’s diet are fruits. Fruits are nutritious, contain vitamins, minerals, phytochemicals and antioxidants needed to stay
Pregnancy Diet: Foods & Drinks To Avoid During Pregnancy
Pregnancy is one of the most special period in a woman’s life and the actions taken by a pregnant woman directly or indirectly have either positive or negative effects on the growing baby. Once a woman gets pregnant, one of the major things she needs to pay serious and important
7 Unhealthy Habits To Quit
Habit can be defined as unconscious pattern of behavior that is acquired through frequent repetition. It is an action performed repeatedly and gradually without much consciousness. There are good habits and as well bad habits. Any action developed over time that is helpful to one’s physical, mental, spiritual and overall
Health Benefits of 5 Uncommon Nigerian Vegetables
Few days back, my dad asked if I know Iyana paja. I sharply and excitedly replied YES. My mind had immediately thought of a popular area called Iyana paja in Lagos State, Nigeria. I was about telling him how Iyana paja is just a stone throw to Sango Otta (where
Foods & Drinks To Avoid After 40
As we age, it is important for us to eat well and maintain a healthy lifestyle because there are so many health challenges that have been linked to old age. That’s why it’s so important to keep track of one’s diet and avoid foods that put one at risk of
Amazing Health Benefits of Snake Tomatoes
What comes to your mind when you see the phrase “snake tomatoes?” You might not have heard or learnt much about this particular veggie (Yes, it is a vegetable). I guess you’ll be amazed at its numerous undetectable characteristics and wonderful health benefits. Snake tomato (Trichosathes cucumerina) locally known as