Health Benefits of Dates & How To Use Dates To Sweeten Food
Dates are the fruits of the date palm tree botanically known as Phoenix dactylifera which is a flowering plant species in the palm family, Arecaceae. Date palm tree is majorly cultivated for its edible sweet fruit which is grown in many tropical regions of the world. Dates have become quite
Amazing Health Benefits of Ocimum gratissimum (Scent Leaf)
Ocimum gratissimum popularly known as scent leaf, clove basil or African basil belongs to the family of Lamiaceae. Ocimum gratissimum (Scent leaf) is very common in Nigeria among different tribes. Among the Yoruba, it is known as Efirin. It is known as Ahuju or Nchuanwu among the Igbo and as
My Fitness Journey Part 2
So, after the coaching call with coach E on Immerse Inner Circle, I got a big WHY and I decided to get serious. Like I said before, I engaged in lots of researches and two things were glaring: I needed to change my diet and start exercising of which I
My Fitness Journey Part 1
People that have known me from 2015 to 2018 know me as a skinny girl 😂. Actually, I was also tiny when my mum gave birth to me. Along the line, I became fat and I reduced again after I fell sick. I could remember my mum would tell me
Foods, Fruits And Drinks That Aid Digestion
Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this prove difficult in the body as a result of many things. This is the situation in which we say the body is experiencing indigestion. Indigestion
A Healthy Life – Whats Does It Means To Live A Healthy Life
Generally speaking, it is very easy to say one is healthy when the person is free from sicknesses. Right? However, may I inform or remind you again that being healthy is not just about being physically fine alone. The fact that you see someone free from headache or any disease