Setting SMART Goals: The Keys To Achieving Your Health and Wellness Aspirations
In the world we live in today, goal setting has become an intervention for many people across various professions. Due to its impact, it has proven to be an invaluable tool for leading an effective and balanced life. To prioritize health and wellness, good health habits must be formed, and
Prioritizing Your Health: The Foundation for a Thriving Life
We live in a world where women juggle multiple responsibilities — career, family, community, and personal growth. Yet, our health often takes a back seat. While men face similar struggles, this article focuses on women. It’s easy to push aside rest, nutrition, and exercise in favor of the next urgent
10 Refreshing and Nutritious Smoothie Recipes for a Healthier You
Current consumption trends show that many people are adopting natural fruit and vegetable based beverages (such as juices and smoothies) into their diets over soda and carbonated drinks. Joining this movement would be a game-changer for your health. Not only are smoothies nutritious and satisfying, but they are also incredibly
Health Benefits of the Miracle Tree (Moringa)
Moringa oleifera, also known as the drumstick tree, horseradish tree, or miracle tree, is a powerhouse of nutrients and medicinal properties. It has earned the title “The Miracle Tree” because phytomedicine reports suggest it can cure as many as 300 diseases. Rich in vitamins, minerals, antioxidants, and phytochemicals, Moringa offers
10 Simple Ways To Incorporate More Fruits and Vegetables In Your Diet
According to research, it has been established that fruits and vegetables are important for healthy diet and living. To eat healthily is to eat fruits and vegetables in a great measure. However, it is saddening that many find it hard to feed on fruits and vegetables, thereby we have more
Daily Diet for Your Mental Health
It is the month of Mental Health Awareness. Did you know that your diet can affect your mental health? Diet Doctor said it this way: “Emerging science now points towards a link between nutrition and mental health.” You have to realize that now, more than ever, your mental health is