10 Unhealthy Habits That Cause Toxin Buildup in Women
Every day, consciously or unconsciously, women expose their bodies to toxins. This could be from the food they eat, the air they breathe, the products they use or even their daily habits. While our body is naturally designed to detoxify itself, certain unhealthy habits can overwhelm its ability to cleanse itself,
Diabetes Management 101: Strategies For Controlling Blood Sugar and Preventing Complications
Over the last 15 years, the number of people with diabetes worldwide has increased tremendously to a worrisome figure.The children and adolescents are also not left out in the rapid increase of diabetes. Diabetes mellitus was estimated to be 537 million in 2021, and was predicted by The International Diabetes
Hydration Hacks: Tips for Meeting Your Daily Water Intake Goals
Water is known to be composed of more than 60% of the human body. While humans can survive for many days without food, it is scientifically impossible to survive without water for a couple of days. The Metabolism of nutrients in the body is affected by hydration status. Organ systems,
Understanding Belly Fat — Why It Is Stubborn And How to Beat It
For millions of people worldwide, belly fat is a major concern, and many are willing to go to great lengths to get rid of it. Centuries ago, hunter-gatherers didn’t have to worry about how much they ate to avoid general body fat, including belly fat—their bodies simply regulated it. Now,
The Power of Gratitude for your Health
When we think of gratitude, we think of the action of saying “thank you” to someone for something they’ve done for us that made our life better. There are several instances for expressing gratitude but that one example speaks volumes if you read it again to understand. Gratitude is more than
The Power of Gratitude for your Health
When we think of gratitude, we think of the action of saying “thank you” to someone for something they’ve done for us that made our life better. There are several instances for expressing gratitude but that one example speaks volumes if you read it again to understand. Gratitude is more