The Power Of Positive Affirmations: How Self Talk Impacts Your Health
The contribution of positive affirmations to our health is robust. Incorporating practices to take charge of our inner mind is one of the most effective tools to master our psyche and boost our performance, success, and personal happiness. In this article, we will dig into how we can use the power
Batch Cooking: How to Plan and Prepare Meals for the Week Ahead
The current high prevalence of obesity and chronic diseases is proof that there is a wide gap between information available and good dietary habits. One of the factors that has affected many people from living a healthy lifestyle is “limited knowledge” and “highly processed foods”. Since the world has gotten busier
10 Unhealthy Habits That Cause Toxin Buildup in Women
Every day, consciously or unconsciously, women expose their bodies to toxins. This could be from the food they eat, the air they breathe, the products they use or even their daily habits. While our body is naturally designed to detoxify itself, certain unhealthy habits can overwhelm its ability to cleanse itself,
Diabetes Management 101: Strategies For Controlling Blood Sugar and Preventing Complications
Over the last 15 years, the number of people with diabetes worldwide has increased tremendously to a worrisome figure.The children and adolescents are also not left out in the rapid increase of diabetes. Diabetes mellitus was estimated to be 537 million in 2021, and was predicted by The International Diabetes
How to Drink More Water Every Day
Water makes up more than 60% of the human body, playing a crucial role in nearly every bodily function. While we can survive several days without food, going just a few days without water is scientifically impossible. Proper hydration impacts everything from nutrient metabolism to the performance of vital organs
How to Get Rid of Stubborn Belly Fat Effectively
For millions of people worldwide, belly fat is a major concern, and many are willing to go to great lengths to get rid of it. Centuries ago, hunter-gatherers didn’t have to worry about how much they ate to avoid general body fat, including belly fat—their bodies simply regulated it. Now,