Hydration Hacks: Tips for Meeting Your Daily Water Intake Goals
Water is known to be composed of more than 60% of the human body. While humans can survive for many days without food, it is scientifically impossible to survive without water for a couple of days. The Metabolism of nutrients in the body is affected by hydration status. Organ systems,
Understanding Belly Fat — Why It Is Stubborn And How to Beat It
For millions of people worldwide, belly fat is a major concern, and many are willing to go to great lengths to get rid of it. Centuries ago, hunter-gatherers didn’t have to worry about how much they ate to avoid general body fat, including belly fat—their bodies simply regulated it. Now,
The Power of Gratitude for your Health
When we think of gratitude, we think of the action of saying “thank you” to someone for something they’ve done for us that made our life better. There are several instances for expressing gratitude but that one example speaks volumes if you read it again to understand. Gratitude is more than
The Power of Gratitude for your Health
When we think of gratitude, we think of the action of saying “thank you” to someone for something they’ve done for us that made our life better. There are several instances for expressing gratitude but that one example speaks volumes if you read it again to understand. Gratitude is more
Building Healthy Habits: Tips for Parents to Encourage Nutritious Eating in Children
Nurturing a healthy eating habit among children has become a crucial topic in recent times, especially because it forms the foundation for lifelong health and development. A child’s body needs the right amount of nutrients at the right time to ensure proper growth. Recently, it is very common to see
5 Simple Tips for Staying Consistent with Healthy Habits During the Festive Season
In Nigeria, the festive season is synonymous with food, family, and fun. From jollof rice to fried chicken, chin chin, and bowls of pepper soup, the holiday period is a time of endless celebrations, and food is always at the center. While these gatherings create joyful memories, they can also