Bitter leaf :Vernonia amygdalina
You probably think you do not know this plant. It is actually what you call “Ewuro” leaf. It is commonly called Bitter Leaf but then it has some other interesting common names. Some include “Onugbo”,
Foods To Be Juiced
Juices offer us essential concentration of nutrients in the best proportion to nourish and synergise our body. The juices of fresh fruits and vegetables are the richest source of minerals, vitamins and enzymes. The less the food is processed, the more it retains
Why You Need To Eat Beans
There is this general belief that men love eating beans than women. I have always wondered why this is so. Could it be as a result of nature? Of course, I don’t think it is a rule as well. I know beans is one of the major source of
Agbalumo,the Africa Star Apple
It may interest you to know this.. Yeah, lemme just say it in case you don’t know. #AGBALUMO IS OUT# Back in those day, I remember using Agbalumo seeds for local games like Ayo. The seeds were also used for counting figures during Nursery classes. I and my friends
Zobo, my native drink
Finally, I prepared Zoborodo. Zobo which happens to be my favourite native drink is a super drink and is slightly thick and tasty. It is an ancient, local drink which is consumed in several part of the world. Zobo has a unique taste that makes it pleasurable to all classes of people.
Never heard about MSG in Maggi seasoning ?
Maggi seasoning is possibly the number one ingredient in every West African household used by generations as a cooking companion. You probably couldn’t imagine life without it. I mean you’ve grown up cooking with it all your life so how bad can it really be? Maggi cubes are added as