Belly fat is the excessive fat found around the abdomen. Belly fat can be so embarrassing especially when one is expected to wear a smart cloth. This issue of gaining fat around the belly has been one of the major concerns of many these days. It seems more people are having this challenge every blessed …

Just last week, I decided to practice what I’ve known for a while. So, I matched down to the popular Bodija market in Ibadan to get some ingredients to use