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updated on October 22, 2021October 22, 2021HEALTH AND WELLNESS LIFESTYLE WEIGHT LOSS AND FITNESS

My Fitness Journey Part 2

So, after the coaching call with coach E on Immerse Inner Circle, I got a big WHY and I decided to get serious. Like I …

on July 28, 2021July 28, 2021HEALTH AND WELLNESS WEIGHT LOSS AND FITNESS

My Fitness Journey Part 1

People that have known me from 2015 to 2018 know me as a skinny girl 😂. Actually, I was also tiny when my mum gave …

updated on May 6, 2020February 14, 2020WEIGHT LOSS AND FITNESS

Detox drink for burning belly fat

Belly fat is the excessive fat found around the abdomen. Belly fat can be so embarrassing especially when one is expected to wear a smart …

updated on May 6, 2020August 31, 2018WEIGHT LOSS AND FITNESS

My Do-It-Yourself Therapy

Just last week, I decided to practice what I’ve known for a while. So, I matched down to the popular Bodija market in Ibadan to …

ELIZABETH EGBENIYI

My name is Elizabeth Tolulope Egbeniyi, a Plant Scientist, Natural Health Enthusiast, Health & Lifestyle Blogger, Baker and Teens Coach.

I am an ardent advocate of using herbs and plants for healing and health. I am passionate about helping people live healthily through natural means. One of the ways of achieving this is why this blog was created for. Here, you will find articles on health and wellness, nutrition, lifestyle, herbal medicine, natural remedies and everything related to natural health.

Welcome to my space.