Daily Diet for Your Mental Health
It is the month of Mental Health Awareness. Did you know that your diet can affect your mental health? Diet Doctor said it this way: “Emerging science now …
FOODS AND DRINKS
The Botapreneur Naturales Hub
“Health is wealth“, says an old adage. This simply means that to be healthy is to be wealthy. However, one can’t be healthy without cultivating and maintaining a …
Healthy Oils For Cooking
Oils are generally used in cooking and are also found in processed foods including salad dressings, margarine, mayonnaise and baked foods. There are different oils available for cooking, …
High Blood Pressure Diet: Foods To Eat And Avoid
Blood pressure is the pressure of blood that pushes against the walls of the arteries (Arteries carry blood from the heart to other parts of the body). It …
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Foods, Fruits And Drinks That Aid Digestion
Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this prove difficult in …
Health Benefits of Ginger and Ginger Tea
Ginger happens to be one of the top and readily accessible spices you will find in every home and restaurant. Personally, if I have not added ginger powder …
ADS: QUEENET BAKES N BLENDS
Queenet Bakes N Blends is a new and upscale bakery focusing on providing healthy and premium baked foods and drinks. Within the last 5 years, there has been …
Pregnancy Diet: 7 Fruits To Avoid During Pregnancy
It is essential that a pregnant woman feeds on highly nutritious diets in order to keep herself and the growing baby healthy. And one of the major healthy …
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Pregnancy Diet: Foods & Drinks To Avoid During Pregnancy
Pregnancy is one of the most special period in a woman’s life and the actions taken by a pregnant woman directly or indirectly have either positive or negative …
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Health Benefits of 5 Uncommon Nigerian Vegetables
Few days back, my dad asked if I know Iyana paja. I sharply and excitedly replied YES. My mind had immediately thought of a popular area called Iyana …
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