FOODS AND DRINKS Archives

Daily Diet for Your Mental Health

It is the month of Mental Health Awareness. Did you know that your diet can affect your mental health? Diet Doctor said it this way: …

updated on April 21, 2022April 21, 2022FOODS AND DRINKS HEALTH AND WELLNESS LIFESTYLE

Fitness And Wellness Hub

“Health is wealth“, says an old adage. This simply means that to be healthy is to be wealthy. However, one can’t be healthy without cultivating …

on March 18, 2022March 18, 2022FOODS AND DRINKS HEALTH AND WELLNESS

Healthy Oils For Cooking

Oils are generally used in cooking and are also found in processed foods including salad dressings, margarine, mayonnaise and baked foods. There are different oils …

on March 12, 2022March 12, 2022FOODS AND DRINKS HEALTH AND WELLNESS

High Blood Pressure Diet: Foods To Eat And Avoid

Blood pressure is the pressure of blood that pushes against the walls of the arteries (Arteries carry blood from the heart to other parts of …

updated on June 26, 2021June 26, 2021FOODS AND DRINKS HEALTH AND WELLNESS

Foods, Fruits And Drinks That Aid Digestion

Digestion is the process by which food is broken down into smaller components that can be absorbed by the body. However, on several occasions, this …

on June 4, 2021June 4, 2021FOODS AND DRINKS HEALTH AND WELLNESS HERBS & SPICES

Health Benefits of Ginger and Ginger Tea

Ginger happens to be one of the top and readily accessible spices you will find in every home and restaurant. Personally, if I have not …

updated on April 21, 2022November 3, 2020FOODS AND DRINKS

ADS: QUEENET BAKES N BLENDS

Queenet Bakes N Blends is a new and upscale bakery focusing on providing healthy and premium baked foods and drinks. Within the last 5 years, …

on August 4, 2020August 4, 2020FOODS AND DRINKS WOMEN'S HEALTH

Pregnancy Diet: 7 Fruits To Avoid During Pregnancy

It is essential that a pregnant woman feeds on highly nutritious diets in order to keep herself and the growing baby healthy. And one of …

updated on August 4, 2020August 4, 2020FOODS AND DRINKS WOMEN'S HEALTH

Pregnancy Diet: Foods & Drinks To Avoid During Pregnancy

Pregnancy is one of the most special period in a woman’s life and the actions taken by a pregnant woman directly or indirectly have either …

updated on July 1, 2020June 30, 2020FOODS AND DRINKS

Health Benefits of 5 Uncommon Nigerian Vegetables

Few days back, my dad asked if I know Iyana paja. I sharply and excitedly replied YES. My mind had immediately thought of a popular …

ABOUT THE AUTHOR

ELIZABETH EGBENIYI

My name is Elizabeth Tolulope Egbeniyi, a Plant Scientist, Natural Health Enthusiast, Health & Lifestyle Blogger, Baker and Teens Coach.

I am an ardent advocate of using herbs and plants for healing and health. I am passionate about helping people live healthily through natural means. One of the ways of achieving this is why this blog was created for. Here, you will find articles on health and wellness, nutrition, lifestyle, herbal medicine, natural remedies and everything related to natural health.

Welcome to my space.