Orange peels are rich in a flavonoid called hesperidin. This flavonoid helps to lower blood cholesterol and blood pressure levels. The peel also has anti-inflammatory properties which helps combat a lot of inflammation in the body. It is said to… Continue Reading
Awusa as fondly and popularly called is one of those nuts I love so much when I was small. One of the reasons I love Awusa is the bitter taste it gives when you drink water after eating. The fruit… Continue Reading
Both sugar and honey add sweetness to foods and food products but they differ in tastes and nutritional values. Honey is produced mainly from bees and other related insects like aphids through extraction, settling or straining without any form of… Continue Reading
Oh Ye lover of beans, have you ever heard of “Ekuru” before? If not, ermmmm, you are missing a big time. What makes me love Ekuru more is the
This is the season of corn (literally called maize) and I have been enjoying it’s season…At a point, I kept wondering if there are varieties of food I can prepare with corn. The first food
There is this general belief that men love eating beans than women. I have always wondered why this is so. Could it be as a result of nature? Of course,I don’t think it is a
“Darling, I am in the airport now. I will be home in couple of minutes” My husband’s voice ranged out of the phone. It was a bombshell! “Dear, do you mean you are already in Lagos?” “Ah ah!…darling, of course. The plane… Continue Reading