Health Benefits of Folic Acid
Let's talk about acid. Not the regular chemical acid you know. This particular acid is a beneficial one. It is called FOLIC ACID. Folic acid is a form of folate( man-made form) a derivative of vitamin B that is found…
Category: Nutrition
My Favourite Korean Dish: Kimchi
Tada! I want to quickly take you to Korea for a moment. I'm a Nigerian by birth and citizenship but a Korean by love and heart 😍 . What do I mean? My love for Korean is triple much. This…
Edikang Ibong Soup
Yoooo! It's another time to talk about food. Why food? It's simply because we're what we feed on whether spiritually or physically? If one will be healthy in your body, spirit, soul and mind, one needs the substance called Food.…
Health Benefits of Tiger Nuts Drink
There's this joy that stem up from within anytime I'm going for Community Development Service (CDS). One of the reasons is because I'll get to purchase this healthy drink called Tiger nuts drink which I've got to love so much.…
Orange Peel: Not a Waste
Orange peels are rich in a flavonoid called hesperidin. This flavonoid helps to lower blood cholesterol and blood pressure levels. The peel also has anti-inflammatory properties which helps combat a lot of inflammation in the body. It is said to…
Health Benefits of Walnut
Awusa as fondly and popularly called is one of those nuts I love so much when I was small. One of the reasons I love Awusa is the bitter taste it gives when you drink water after eating. The fruit…
Sugar or Honey?
Both sugar and honey add sweetness to foods and food products but they differ in tastes and nutritional values. Honey is produced mainly from bees and other related insects like aphids through extraction, settling or straining without any form of…
Ekuru: The White Moi-Moi
Oh Ye lover of beans, have you ever heard of "Ekuru" before? If not, ermmmm, you are missing a big time. What makes me love Ekuru more is the (more…)
Corn Moi Moi – Abari
This is the season of corn (literally called maize) and I have been enjoying it's season...At a point, I kept wondering if there are varieties of food I can prepare with corn. The first food (more…)
Beans All The Way!!!
There is this general belief that men love eating beans than women. I have always wondered why this is so. Could it be as a result of nature? Of course,I don't think it is a (more…)