LIFESTYLE

7 Unhealthy Habits To Quit

Habit can be defined as unconscious pattern of behavior that is acquired through frequent repetition. It is an action performed repeatedly and gradually without much consciousness. There are good habits and as well bad habits. Any action developed over time that is helpful to one’s physical, mental, spiritual and overall wellbeing is a good and …

Focus on your FOCUS

Focus can simply defined as concentration of attention. It means all what you give your attention to. Keeping your attention focused on important things in your life is one of the essential ingredients needed to move forward quickly. From the word FOCUS, there are 5 major things everyone needs to focus on. You need to …