Health and Lifestyle


Staying healthy and feeling your best is important at any age and that doesn’t change . As we grow older ,we experience an increasing number of major life changes, including career changes and retirement, and physical changes .

How we handle and grow from these changes is the key to staying healthy . Coping with change is difficult , no matter how old you are.The particular challenge for adults over 50 years is the sheer number of changes and transitions that start to occur – including children moving away , the loss of parents , friends , declining health and others . It’s natural to feel those losses . But if that sense of loss is balanced with positive ingredients , you have a formula for staying healthy as you age .

Healthy aging means to continually reinvent yourself as you pass through landmark ages such as 60,70,80 and beyond . Unfortunately for many things , aging brings anxiety and fear instead .


Many are concerned with their look as they age . You can be as old as 90 and you will still look like a 60 year old . It all narrow down to how you
take care of your health from now . There will surely be changes in the physiology of a man when growing but the major changes depend on
your attitudes .
There are some some diseases that are common with ageing . However , getting older does not automatically mean poor health. Plenty of older adults enjoy vigorous health , often better than many younger people . Preventive measures like healthy eating , exercising , and managing
stress can help reduce the risk of chronic diseases or injuries later in life .
Also, as you age,  you may eventually notice you don’t remember things as easily as in the past, or memories may start to take a little longer to
retrieve . However, significant memory loss is not an inevitable result of aging . Brain training and new learning can occur at any age and there
are many things you can do to keep your memory sharp . The sooner you start , the sooner you’ll reap the benefits .

One of the most damaging myths of aging is that after a certain age , you just won’t be able to try anything new or contribute things anymore . The opposite is true . Middle aged and older adults are just as capable of learning new things and thriving in new environments , plus they have the wisdom that comes with life experience . If you believe in and have confidence in yourself , you are setting up a positive environment for change no matter your age .

There are things that can help you maintain your physical and emotional health as well as live life to the fullest . No matter your age , eat well ,
exercise well , have a positive mental attitude , rest and sleep , and you’ll remain healthy . You will not die because God has promised you longetivity .

Stay healthy and alive! ! !

Author: Elizabeth Tolulope Egbeniyi

I am Elizabeth Egbeniyi, health and lifestyle blogger, plant scientist, teen coach, volunteer, baker, budding entrepreneur and most importantly, a child of God. I'm so much a lover of love, nature, books and people. I love to talk about anything and everything that catches my mind and will bless you. My purpose is putting smile on peoples’ faces, including you.

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